In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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In this week’s Motivation, Dr. Palermo shares insights into the benefits of estrogen and hormone replacement therapy and why this conversation matters to so many women navigating midlife changes. Menopause is a major transition that...
Mediterranean cooking continues to evolve, drawing inspiration from regions like North Africa, where bold spices and layered sauces are part of everyday cooking. This bolognese takes the comfort of a classic meat sauce and...
By Dr. Scott Greenapple Qi Gong is a time-honored practice of gentle movement, breathing, attention, and intention. One of its most accessible and beloved forms is the Eight Brocades, also known as Baduanjin—a classic sequence...
#Motivation with Dr. Scott Greenapple The Eight Brocades (Ba Duan Jin) — Medical Qi Gong Workshop Looking for a gentle, evidence-informed way to restore balance, reduce stress, and support long-term wellness? In today’s #MondayMotivation, Dr. Scott...
High-Protein Chicken Salad Getting in enough protein can be a challenge, but smart ingredient swaps can help you hit your targets without adding a lot of extra calories, fat, or carbs. This high-protein chicken salad is...
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked result of declining estrogen levels that can significantly impact vaginal and urinary health. Many women...
German Measles: Ensuring Your Immunity The state of South Carolina is experiencing its largest measles outbreak in the last century, with numbers nearing one thousand. Some suspect the number may be higher, given that South Carolina...
Motivation with Dr. Franny Change is a constant part of life, sometimes welcome, sometimes unexpected, and often complex. In this week's Motivation, Dr. Franny reflects on life’s transitions and how we can move through them...
Rest & Reset: Restorative Yoga + Meditation with Sara Cain-da Costa, NBC-HWC & E-RYT500 Less hustle. More exhale. Feeling wired, tired, or just plain done? Rest & Reset is a gentle, all-levels restorative yoga experience designed to...
Few dishes bring people together like paella. This Spanish classic layers saffron-scented rice with tender chicken, sausage, shrimp, and vegetables for a meal that feels celebratory yet deeply comforting. While paella may look elaborate, it’s...
Heart Health, Estrogen, and the Bigger Picture In this week's Motivation, Dr. Fletcher discusses heart disease and women’s health, specifically how estrogen plays a critical role in cardiovascular function throughout a woman’s lifespan. Heart disease remains...
Genitourinary Syndrome of Menopause (GSM) is a chronic, progressive condition affecting the vaginal, vulvar, and urinary tissues as a result of declining estrogen levels during menopause. Despite impacting an estimated 50–70% of postmenopausal women,...
