Grilled Mediterranean Chicken Kebabs

As grilling season returns, these Grilled Mediterranean Chicken Kebabs remain one of our favorite healthy dinner recipes. Marinated in extra-virgin olive oil, fresh lemon juice, garlic, and herbs, these colorful skewers deliver bold flavor while supporting a Mediterranean-style eating pattern.

One reason Mediterranean cuisine continues to rank among the healthiest eating approaches in the world is its focus on simple ingredients: lean proteins, vegetables, healthy fats, herbs, and fresh citrus. These kebabs bring all of those principles together in one easy meal.

Perfect for backyard cookouts, meal prep, or weeknight dinners, these chicken kebabs pair beautifully with a cucumber tzatziki sauce, Greek salad, or grilled vegetables.

Why We Love This Recipe

• High in protein and naturally gluten-free
• Rich in Mediterranean herbs and heart-healthy olive oil
• Easy to prepare on the grill or in the oven
• Great for meal prep and summer entertaining
• Loaded with colorful vegetables and antioxidants

Ingredients

Chicken Kebabs

• 3 chicken breasts or fillets, cut into 1-inch cubes
• 2 red bell peppers, cut into chunks
• 2 green bell peppers, cut into chunks
• 1 red onion, cut into large pieces

Mediterranean Marinade

• 2/3 cup extra-virgin olive oil, divided
• Juice of 1 lemon, divided
• 6 cloves garlic, minced, divided
• 2 teaspoons paprika, divided
• 2 teaspoons dried thyme, divided
• 4 teaspoons dried oregano, divided
• 4 teaspoons sea salt, divided
• 2 teaspoons freshly ground black pepper, divided

Directions

Marinate the Chicken

1. Combine half of the marinade ingredients in a bowl.
2. Place the chicken in a zip-top bag or container and pour the marinade over it.
3. Refrigerate for at least 30 minutes, or up to 8 hours.

Marinate the Vegetables

1. Combine the remaining marinade ingredients.
2. Toss peppers and onions with the marinade.
3. Refrigerate for at least 30 minutes.

Prepare the Skewers

1. If using wooden skewers, soak them in water for 20–30 minutes.
2. Alternate chicken, peppers, and onions onto skewers.

Grill

1. Preheat grill to medium-high heat.
2. Lightly oil the grates.
3. Grill kebabs for approximately 5–6 minutes per side, or until chicken reaches an internal temperature of 165°F.

Oven Method

1. Preheat oven to 425°F.
2. Place skewers on a rack over a foil-lined baking sheet.
3. Bake for 12–15 minutes.
4. Turn and bake another 10–12 minutes until fully cooked.

Optional Quick Tzatziki Sauce

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cucumber, grated and squeezed dry
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1 tablespoon fresh dill
• Pinch of salt

Directions

Combine all ingredients and refrigerate for at least 15 minutes before serving.

Cooking Tips

• Add zucchini, mushrooms, or cherry tomatoes for additional vegetables.
• Fresh oregano and thyme can replace dried herbs during the summer months.
• Chicken thighs may be substituted for extra juiciness.
• Leftovers are excellent on salads, grain bowls, or wraps.

Frequently Asked Questions

How long should I marinate chicken kebabs?

At least 30 minutes, though 2–8 hours, provides the best flavor.

Can I make Mediterranean chicken kebabs ahead of time?

Yes. Marinate the chicken and vegetables up to one day in advance.

What temperature should grilled chicken reach?

Chicken should reach an internal temperature of 165°F.

Can I cook chicken kebabs in the oven?

Absolutely. Bake at 425°F for approximately 20–25 minutes, turning once.

What should I serve with Mediterranean chicken kebabs?

Greek salad, tzatziki, grilled vegetables, hummus, quinoa, cauliflower rice, or roasted potatoes all pair well.