Tuscan Bean Dip
Looking for a quick, flavorful appetizer that brings the taste of Italy to your table? This Tuscan Bean Dip is the perfect blend of creamy cannellini beans, fresh herbs, and zesty olive oil. It's easy...
Looking for a quick, flavorful appetizer that brings the taste of Italy to your table? This Tuscan Bean Dip is the perfect blend of creamy cannellini beans, fresh herbs, and zesty olive oil. It's easy...
We are looking for comfort foods and anything with pumpkin spice with dropping fall temperatures. This recipe features red kuri squash, a thin-skinned orange-colored winter Squash. You can find this gourd at the grocery store or...
[caption id="attachment_11875" align="alignleft" width="226"] Dr. Scott Greenapple[/caption] A relatively recent treatment seems to be sweeping across the healthcare industry. Although we have known for many years what the Vagus nerve is responsible for, relatively newer information...
If you tried our Peach Salsa recipe last week, you’re in for a treat! This recipe showcases those bright, sweet, and tangy flavors by pairing them with the delicate buttery taste of sea bass and...
In May of this year, the Surgeon General, Dr Viveck Murthy, gave an advisory on our epidemic of loneliness and isolation. He laid out a framework for a National Strategy to Advance Social Connection in this...
Yoga instructor Suzanne Bergen invites you to celebrate Yoga Awareness Month with us! For the entire month of September, bring a friend to class for FREE! Let’s flow together — we can’t wait to see...
[caption id="attachment_8775" align="alignleft" width="240"] Harlee Palmer, PA-C[/caption] By: Harlee Palmer, PA-C Insulin resistance is a growing health concern, often preceding type 2 diabetes, heart disease, and metabolic syndrome. As the body's cells become less responsive to insulin,...
In this week's Motivation, Dr. Tracy Larson talks about the benefits of cooking from home. There are many reasons why it's vital to consider cooking from home, but some of the key reasons are that...
As peach season winds down in North Carolina, we want to share this excellent Peach Gazpacho recipe from the Thrive Cookbook. It's a great way to freshen up using those sweet peaches! Don't forget bout...
Poor postural alignment can contribute to back pain, poor balance, headaches, breathing difficulties, and more. Functional Movement Screening explores how movement affects our everyday lives, not just our workouts. It will also help determine what...
[caption id="attachment_11165" align="alignleft" width="232"] Dr. Scott Greenapple[/caption] In Chinese medicine, when the seasons change, the elements change. In Eastern philosophy, there are five elements, and summer has two parts: early and late summer. Late summer is...
Dr. Scott Greenapple dives into the second summer phase in this week's Motivation! This season represents the Earth element in the 5-element cycle. As we transition, Dr. Greenapple shares tips on harmonizing with this time...