Staying Healthy Through the Holidays with Dr. Tracy Larson
The holiday season can be filled with social events, sweet treats, and a busy schedule that leaves little room for self-care. Dr. Tracy Larson offers three simple strategies to help you stay balanced, energized, and feeling your best throughout the festivities:
- Protect Your Downtime: When you see a free day on your calendar, leave it open. Use that time to rest, recharge, or simply enjoy a quiet moment to yourself.
- Make Time for Movement: Whether it’s a brisk walk, a yoga session, or a quick workout, staying active can help relieve holiday stress and boost your mood.
- Be Mindful of Your Choices: Limit sugary treats and alcohol, and focus on proteins and vegetables at gatherings. It’s possible to indulge in the season’s flavors without sacrificing your well-being.
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By prioritizing self-care and making intentional choices, you can navigate the holiday season feeling healthy, happy, and fully present. Enjoy the festivities—and remember to take care of you!
