In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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Infusing oats with green tea bumps up the antioxidant values. Adding nuts, oil and flax help slow the absorption of the carbohydrates to stabilize blood sugar throughout the day. Ingredients: 3 cups of water 1 cup...
Cold & Flu season is here, and while we can follow the recommended guidelines, they're not 100% guaranteed to keep the flu away. One thing being overlooked by Americans to help during cold &...
Claire began practicing yoga in 2010 to improve her flexibility. What she found as she continued to practice was so much more. She quickly fell in love with the way yoga helped to quiet the...
An ongoing debate over which foods are most healthy is the subject of Dr. Mark Hyman's latest book, "Food: What the Heck Should I Eat?" Hyman, who directs the Center for Functional Medicine at...
Debbie Cohen, a fitness enthusiast from the suburbs of Boston, cannot remember a time when she wasn’t involved in some sort of sport. It wasn’t until college though, that she was introduced to yoga. It...
This dressing is good on any combination of greens and veggies, and it will be good for at least a few weeks! Thanks to our friends at The Institute of Functional Medicine for sharing this...
https://vimeo.com/369198809 All or most disease according to traditional Chinese medicine comes from blockage or stagnation of the body’s fluids, lymph flow, energy, breath, food, thoughts and emotional issues from the mind. All of these fall...
QI GONG- MOVING MEDITATION: FOR BREAST HEALTH, PREVENTION AND RECOVERY FROM BREAST CANCER Qi Gong (Chee Kung) is one of the five baskets of Chinese medicine. The five staples of Chinese medicine are Qi Gong (movement...
The Power of A Second Opinion by Dr. Nancy Palermo Lietz, MD Caroline was a healthy 46 year old diagnosed with breast carcinoma in situ following a radiology biopsy done after an abnormal mammogram. As...
Mindy completed her 200-hour teacher training in 2013 and relocated to Charlotte that same year from the D.C. Metropolitan Area. Mindy has been practicing yoga for over a decade. She has been teaching...
My Health and the Health of the Planet: Small Changes with Big Results Individual choice is a vote for your own health as well as the health of the planet. While we may wait years...
A great addition to any breakfast, these Walnut Blueberry Oatmeal Energy Bites are savory and filling enough to give you that energy boost needed as a healthy snack. For a healthy brunch or breakfast...
