Mindy completed her 200-hour teacher training in 2013 and relocated to Charlotte that same year from the D.C. Metropolitan Area. Mindy has been practicing yoga for over a decade. She has been teaching all levels Vinyasa Flow Classes for the past couple of years and considers her students to be her best teachers. Her classes can be described as gentle and easy flowing with an emphasis on the breath. Her personal approach to yoga is that it’s more than the movement, shapes, and poses, but rather utilizing the breath to cultivate a mindful, efficient, and easeful practice.
What’s your name?
What is your superpower at Thrive?
What’s so special about Thrive?
Thrive is a beautiful space!
Where did you grow up?
Hawai’i + San Diego
Any Activities/Hobbies outside of Thrive?
Eating and cooking. I specifically enjoy getting creative with minimal ingredients
If you could recommend one thing to someone new coming to thrive it would be?
Keep an open mind
What is your definition of Functional Medicine?
Medicine that works
What is the best piece of information you could give to a new patient?
Stay calm at all times
What’s on your Netflix Que?
la casa de papel
Dog Kisses on the mouth?
What does Jordan do that annoys you?
His penmanship is worse that the providers!
If you could have one Super Power, what would it be?
It would be great to be able to control time
Do you believe pineapple should be on pizza? (Gluten-Free, of course)