If your garden or local market has blessed you with a bumper crop of cucumbers, this refreshing Asian-inspired cucumber sesame salad is the ...
Looking for a fun, flavorful twist on dinner? These Japanese-inspired chicken and cabbage pancakes are our take on okonomiyaki, a savory Jap...
Looking for a fast, flavorful way to get more vegetables into your day? This Quick Mediterranean Salad is a colorful mix of fresh produce, c...
Looking for a dish that feels indulgent yet offers powerful health benefits? This sea bass wrapped in prosciutto and topped with creamy maca...
“Any valuable tool should be simple. That does not mean it will be easy, but if it does need to be simple.” One of the most powerful too...
Late summer into fall is fig season, the perfect time to enjoy this colorful, nutrient-rich salad. Not only is it delicious, it’s packed w...
With busy fall schedules, it’s tempting to reach for takeout, but quick doesn’t have to mean unhealthy. This Miso Glazed Salmon is packe...
Spicy Hummus If you’re looking to elevate your snack game, this spicy twist on classic hummus is the perfect way to add a little kick. Pac...
Cottage cheese has taken center stage lately, and for good reason! This powerhouse food is high in protein, low in carbs, and makes the perf...
Celebrate peak tomato season with this vibrant, healthy twist on classic salsa. Tomatoes are at their best this time of year, whether you’...
We love it when our Thrive community shares their favorite seasonal recipes, and this week’s submission comes from a family member of long...
This Thriver recipe comes from Mary, and it’s a delicious one! Her Berry Chia Bites are a refreshing, nutrient-dense treat rich in antioxi...
We’re kicking off our Summer Recipe Contest with a yummy Turkey BLT Salad recipe from Chelsea L Allard. This delicious turkey BLT sala...
This simple, nourishing zucchini sauce is perfect for summer and packed with fiber, antioxidants, and flavor. It’s a great way to use seas...
A Nutrient-Packed Summer Favorite Summer is the perfect season to enjoy fresh apricots, and don’t underestimate this small but mighty frui...
A nourishing, one-pan meal that brings together lean protein, fresh veggies, and the bold flavors of ginger and miso. Ingredients: 3 tablesp...
Published: June 1, 2022 Updated: May 20, 2025 Light, refreshing, and antioxidant-rich, perfect for summer! This vibrant summer salad bring...
A vibrant, antioxidant-rich dressing inspired by our Food as Medicine cooking class If you missed our Food as Medicine cooking class, don’...
A wholesome, feel-good treat for any time of day Looking for a nutritious grab-and-go snack or a healthy addition to brunch? These Walnut-Bl...
Looking for a quick, nutrient-rich dinner that’s full of flavor and easy to clean up? This one-pan cilantro-lime chicken brings zesty, sat...
This hearty and wholesome dish comes together in under 30 minutes, making it perfect for busy weeknights. Packed with fiber-rich farro, lean...
This quick and healthy side dish combines broccolini with heart-healthy olive oil, immune-boosting garlic, tangy pepperoncini, and a sprinkl...
A nourishing, anti-inflammatory recipe packed with immune-boosting ingredients. This warm and comforting carrot and ginger soup is not only ...
A Simple, Nourishing Weeknight Recipe Looking for a delicious and health-conscious mid-week dinner? This Pork Tenderloin with Rosemary Apple...
A Gut-Friendly, High-Protein Mediterranean Meal Take dinner to the next level with this fresh, fiber-packed recipe featuring crispy falafel ...
Are you looking for a naturally sweet, healthy breakfast option? These Banana Pancakes are simple, nutrient-dense, and flavorful—no need f...
Kimchi is a fermented, probiotic-rich food that supports gut health, digestion, and immunity. This flavorful homemade version can be enjoye...
Looking for a quick, healthy, and protein-packed snack? These Almond Power Balls are the perfect no-bake energy bites. Made with wholesome i...
This quick and flavorful Korean Ground Beef with Rice Noodles recipe combines savory ground beef, crunchy cabbage or Brussels sprouts, and a...
Looking for a quick, healthy, and protein-packed meal? This Sriracha Shrimp Sushi Bowl is a delicious, homemade alternative to takeout, pack...
A Flavorful and Easy Grilled Steak Recipe This flank steak with chimichurri sauce is a delicious, protein-packed dish that combines bold fla...
This Sunday’s big game doesn’t have to be a setback for your health goals. At Thrive, we’re all about promoting delicious, nutrient-pa...
Recipe Created by: Dr. Nancy Palermo Recipe Edited by: Thrive Carolinas A Thrive Detox Program-Approved Recipe This healing and rejuvenating...
Healthy, Delicious, and Perfect for Dipping or Topping Looking for a fresh, flavorful, and antioxidant-packed recipe? This Avocado Salsa Ver...
Looking for a quick, flavorful twist on your favorite takeout? This Deconstructed Egg Roll Bowl combines all the savory goodness of classic ...
Looking for a cozy, flavorful soup that’s both creamy and comforting? This Curried Coconut Carrot Soup hits all the right notes. Roasted c...
Looking for a flavorful dish that’s quick to prepare and bursting with bold tastes? These Gochujang-Glazed Shrimp Skewers offer a perfect ...
Thriver Stir-Fried Cabbage Looking for a quick, nutritious side dish packed with fiber and vitamins? This simple Stir-Fried Cabbage recipe...
These holiday Sweet and Spicy Mixed Nuts strike the perfect balance between savory warmth and a hint of sweetness. They’re easy to make, g...
These Cranberry Sweet Potato Crisps offer a festive blend of sweet, tart, and creamy flavors that’s perfect for holiday gatherings or anyt...
Shrimp with Snappy Roasted Red Pepper Dip Cooking the Perfect Shrimp Cocktail Getting cocktail shrimp cooked and chilled can be challenging,...
This cranberry recipe was a standout favorite during our 2023 holiday cooking class for its vibrant flavors and festive appeal. Whether host...
Create a delicious and easy homemade applesauce with your slow cooker! Simply combine peeled and chopped apples with lemon zest, date or bro...
Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Gar...
Bright, refreshing, and easy to make, this lime-marinated shrimp ceviche is perfect for a light lunch or as a fresh appetizer for gatherings...
These Thai fish cakes are easy to make at home. This recipe combines white fish, shrimp, and flavorful seasonings for a tasty dish sure to i...
Warm up your fall evenings with this hearty pumpkin chili! This recipe offers a cozy and nutritious twist, packed with lean ground chicken o...
Written By: Nancy A. Palermo, MD Edited by: Thrive Carolinas Condiments are a staple in most kitchens, adding flavor and depth to our meals....
Are you looking for a healthier twist on a takeout favorite? This Healthy Orange Chicken Stir-Fry with Broccoli is packed with flavor and us...
Looking for a healthy, homemade alternative to store-bought mayo? This Healthy Mayonnaise recipe uses simple, wholesome ingredients like avo...
Looking for a light yet satisfying meal? This Tuna Fish and Cannellini Bean Salad over Arugula is a perfect blend of protein-packed tuna, cr...
Looking for a quick, flavorful appetizer that brings the taste of Italy to your table? This Tuscan Bean Dip is the perfect blend of creamy c...
We are looking for comfort foods and anything with pumpkin spice with dropping fall temperatures. This recipe features red kuri squash, a t...
If you tried our Peach Salsa recipe last week, you’re in for a treat! This recipe showcases those bright, sweet, and tangy flavors by pair...
As peach season winds down in North Carolina, we want to share this excellent Peach Gazpacho recipe from the Thrive Cookbook. It’s a g...
Enjoy this latte-like shake and avoid the sugar and fat you were getting with Starbucks’s dessert drink. Ingredients: 1 c pump...
This Whipped Ricotta recipe is a light and refreshing treat! It is a simple dish to prepare, combining ricotta’s creamy richness with ...
These BBQ Shrimp Packets are a simple and flavorful way to enjoy grilled shrimp. Packed with shrimp, vegetables, and a blend of spices, each...
Many store-bought barbecue sauces are loaded with added sugar, excess sodium, and unnecessary preservatives. A typical store-bought sauce ca...
Peach season is here, and we’re excited to celebrate with you! Are you enjoying the abundance of peaches as much as we are? Over the n...
Discover a delightful and nutritious dish with our Sesame Asparagus and Carrot Stir Fry. This veggie-packed recipe combines crisp asparagus ...
The abundant produce we have already harvested motivated us to develop this cold soup to celebrate the fresh flavors. Chilling the soup for ...
During a mission trip to central Texas with my daughter, we worked on community farms and harvested okra, a southern staple. We also discove...
Experience the vibrant flavors of Thai cuisine with this delicious Thai Carrot Soup with Coconut Milk. This comforting soup combines sweet c...
Challenge yourself to eat new foods and learn about their health benefits in our article about the power of broccoli. This recipe may introd...
Looking for a healthy and delicious snack option? Try our Tuscan Bean Dip! This flavorful dip combines cannellini beans’ rich, earthy ...
Pairing salmon with fruit salsa elevates its flavor to a new level. You can substitute any fish for the salmon. The salsa not only adds deli...
Hibiscus tea has been shown to reduce blood pressure, and green tea is packed with antioxidants. This tea can be chilled and enjoyed as an i...
Don’t be intimidated by this recipe. Once you prepare the pesto, it can be used for another dinner option and for the dressing. If you...
This flavorful combination of Charred Shishito Peppers and Ranch Avocado dip offers the best of smoky and creamy textures and flavors, tanta...
I booked a traditional Italian cooking class on a recent trip to Italy and was impressed with how simple and tasty their staple dishes wer...
Dive into the vibrant flavors of Thailand with this Thai Stir-Fry recipe, which features crisp asparagus, crunchy cashews, and earthy oyster...
This Mixed Baby Greens Salad pairs fresh greens with sweet strawberries, creating a tasty blend of flavors. The salad is dressed in a homema...
Super Seven Salad Eating Healthy Never Tasted This Good This Super Seven Kale Salad is a unique blend of seven superfoods and a delicious dr...
Here is a tasty Spring recipe that will also help you boost protein intake. Everything bagel seasoning is a great condiment to have on hand ...
This morning scramble is packed with protein (33 gm per serving) and will keep you satiated until your next meal. We know we need to prior...
The wasabi marinade will bring out the grass-fed beef’s flavor and make it more tender. Try to marinate for at least 4 hours and up to...
Enjoy this simple Apple, Kohlrabi, & Jicama Salad, combining sweet apples, crunchy kohlrabi, and jicama in a light citrus vinaigrette. P...
This yummy spin on a spring salad is packed with nutrients and antioxidants to boost your immune system and help fight disease. Pick ...
Japan is famous not only for its culture but also for its cuisine. Due to their healthy eating habits, the Japanese are at a low risk of acq...
This simple Italian soup is a meal in itself and a favorite in our house, particularly as a substitute for a Lenten meat-free Friday. I̵...
Not only is this delicious winter greens pesto recipe delicious, but it is also a gift for your heart. It has walnuts, which supply antioxid...
The Big Game is this Sunday… whether you are pulling for San Francisco or Kansas City, we plan to eat… a lot during the spectacle!! Thri...
Enjoy this simple, delicious, Walnut Crusted Baked Cod featuring cod fillets with a crispy walnut coating, baked to perfection. This easy-to...
To gear up for our upcoming Heart Healthy Cooking Class and in honor of Heart Health Month, we’re excited to share this delightful Roo...
Experience bold flavors with our Ginger Miso recipe. This dish combines your choice of chicken or shrimp with a tasty blend of ginger and mi...
This simple yet flavorful Kale Salad with Squash combines the robust taste of kale with the subtle sweetness of squash, creating a perfect b...
Experience a burst of fresh flavors with our Kale Brussel Sprout Salad, generously drizzled with a creamy Avocado Caesar Dressing. This nutr...
Enjoy the rich, fudgy taste of our Chocolate Crinkle Cookies. With a crackled exterior and a chewy center, these cookies strike the perfect ...
Try our Chocolate-Dipped Pistachio Cookies for a delicious treat that combines the goodness of pistachios with the richness of chocolate. A ...
Enjoy the simplicity and rich almond flavor of our Thrive Original Amaretti Cookies. These homemade delights offer a chewy texture and a per...
Elevate your appetizer game with our Curry Chicken Salad Canapes! A fusion of bold flavors and delicate textures that promise to tantalize y...
A Thrive original soup from the first Food as Medicine class. This soup will be a favorite. You can easily substitute apples for pears if yo...
Enjoy a wholesome and delicious snack with our Crudites and Green Goddess Dip – a combination of crisp, fresh vegetables and a flavorful h...
If you are looking for something to do with the leftover turkey, this recipe is a wholesome option you will look forward to having again and...
As the weather turns cooler and the days grow shorter, there’s nothing quite as comforting and time-efficient as a bowl of soup paired...
A wonderful brunch presentation or the perfect option for a meat-free dinner. You can also prepare the bean filling and use it as a filling ...
This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame adds another punch. ...
Indulge in the aromatic and savory delights of Indian cuisine with our Slow Cooker Tikka Masala recipe, a convenient way to savor the flavor...