Cooking with Condiments: The Good, the Bad and the Ugly
Written By: Nancy A. Palermo, MD
Edited by: Thrive Carolinas
The Hidden Dangers of Common Condiments
Before you grab your favorite condiment, here are a few things to keep in mind:
- Avoid Inflammatory Oils
Many condiments contain unhealthy fats, such as vegetable, canola, and sunflower oils, which can contribute to inflammation. Always check the label and opt for healthier alternatives. - Watch for Artificial Flavors and Additives
Condiments often contain artificial flavors, added salt, and sugar, significantly increasing our intake. Condiments can account for 30-40% of your recommended daily allowance of these ingredients. Always check labels carefully! - Serving Size Matters
We often exceed the recommended serving size, unknowingly consuming more calories, salt, and sugar than intended. Pay attention to portion sizes to avoid overindulging. - Steer Clear of High Fructose Corn Syrup (HFCS)
HFCS is a common ingredient in many store-bought condiments and has been linked to overeating, weight gain, and increased risks of cancer and heart disease. Opt for condiments without this harmful additive.
Healthier Condiment Options to Try
If you’re looking for ways to add flavor without the unhealthy extras, consider these healthier, flavor-packed condiments:
1. Harissa
Harissa is a North African chili paste that adds a bold, smoky flavor to sauces, marinades, and roasts. For a delicious kick, try using it in Bolognese or as a chicken baste.
One to try: Mina Harissa (Mild or Spicy)
2. Gochujang
A fermented Korean chili paste, gochujang is perfect for adding heat to steaks, ribs, or ramen. However, it contains wheat, so it’s not gluten-free. Try it with our Gochujang-Glazed Salmon from the Thrive Cookbook.
One to try: Mother In-Law’s Gochujang
3. Red Curry Paste
A Thai cooking essential, red curry paste is made with red chili peppers, adding a spicy, rich flavor to dishes. Use it in our Red Curry Shrimp recipe from the Thrive Cookbook.
One to try: Thai Kitchen Red Curry Paste
4. Coconut Aminos
A soy-free, gluten-free alternative to soy sauce, coconut aminos provide a slightly sweet and less salty flavor. They are a great source of amino acids and a healthier option for seasoning stir-fries, marinades, and sauces.
One to try: Thrive Market Organic Coconut Aminos
Join Our Next Thrive Cooking Class on Condiments!
Want to learn how to make your own healthy condiments or discover the best store-bought options? Join us at our next Thrive Cooking Class, where we’ll share recipes for homemade condiments and show you how to use healthier alternatives to enhance your favorite dishes.
Date: October 15th, 6pm in the Thrive kitchen
Sign Up: Register on the Mindbody app. or call 704-390-7150, ext 2.
Don’t miss this chance to elevate your cooking while staying mindful of your health. See you there!
