
Thrive Super Bowls: Healthy Game-Day Recipes to Win Big
This Sunday’s big game doesn’t have to be a setback for your health goals. At Thrive, we’re all about promoting delicious, nutrient-packed meals that make you feel your best—while still being satisfying and fun. That’s why we’re excited to introduce the “Thrive Super Bowls”—three incredible, flavorful, and healthy bowls to fuel your game day and beyond.
Skip the greasy wings and heavy snacks, and serve up these nutrient-dense, crowd-pleasing bowls instead!
1. Chicken Farro Bowl with Tahini-Miso Dressing
A Protein-Packed Power Bowl
This bowl is perfect for those looking for a hearty, well-balanced game-day meal. Tender, seasoned chicken and nutrient-packed farro come together with sautéed mushrooms, baby spinach, and a tangy tahini-miso dressing. Almonds and feta add crunch and creamy goodness.
Why You’ll Love It:
- High-protein and satisfying
- Rich in fiber and antioxidants
- Spicy, savory, and packed with flavor
Thriver Tip: Cook your chicken in advance to save time, and toss in extra veggies for variety!
Ingredients:
- 2 cups cooked farro
- 2 cups cooked chicken (breast or thigh)
- 1 tablespoon olive oil for chicken and 1 tablespoon for vegetables
- 2 cups mushrooms, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 4 cups baby spinach
- 4 cups coleslaw mix
- ½ cup sliced almonds
- 1 cup reduced-fat crumbled feta cheese
- 1 tablespoon chopped fresh parsley
Seasoning Mix for Chicken:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon white pepper
- 1 teaspoon cumin
Instructions:
- Preheat oven to 375°F.
- Coat chicken with oil and sprinkle with the seasoning mix. Roast for 22-25 minutes, then cut into bite-sized pieces.
- Cook farro according to package instructions.
- In a pan, heat 1 tablespoon olive oil and sauté garlic for 2-3 minutes. Add mushrooms and cook until softened.
- Add red pepper, spinach, and coleslaw mix, cooking until wilted. Add chicken and cook for another 3-4 minutes.
- Assemble the bowl: Place ½ cup of farro in each bowl, then top with the chicken-vegetable mix. Add almonds, feta, and parsley, and serve with Tahini-Miso Dressing.
Health Perks: High-protein, fiber-rich farro, and antioxidant-packed vegetables keep you energized and full for the entire game.
2. Teriyaki Quinoa Bowl
Inspired by the True Food Kitchen favorite, this bowl is both Elimination Diet-friendly and incredibly satisfying. It’s loaded with colorful vegetables, plant-based protein, and whole grains, making it the perfect nutrient-dense meal.
Ingredients:
- 2 tablespoons avocado oil
- 2 teaspoons toasted sesame oil
- 2 cups broccoli florets
- ¾ cup rainbow carrots, thinly sliced
- 1 cup sugar snap peas, trimmed
- 2 baby bok choy heads, quartered
- 1 cup shiitake mushrooms, sliced
- 2 garlic cloves, minced
- ½ cup onion, sliced
- 1 cup thawed edamame
- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 1 avocado, cubed
- 2 tablespoons toasted sesame seeds
- Teriyaki sauce
Instructions:
- In a pan, heat avocado and sesame oils over medium heat.
- Sauté garlic and onions until translucent. Add mushrooms and cook until softened.
- Add the remaining vegetables and cook until slightly browned. Remove from heat.
- Assemble the bowl: Add ¼ cup each of cooked quinoa and brown rice to each bowl, top with cooked vegetables, avocado cubes, and sesame seeds. Drizzle with teriyaki sauce.
Health Perks: Rich in fiber, antioxidants, and plant-based protein, this colorful bowl supports digestion and energy throughout the day.
3. Sushi Bowl
This bowl brings the flavors of Japan right to your table without the hassle of rolling sushi. Add your favorite protein like salmon, tuna sashimi, or organic imitation crab for an authentic touch.
Ingredients:
- ½ cup spinach, tatsoi, or bok choy (or a mix)
- ½ cup shelled edamame (fresh or thawed)
- ½ cup cooked brown rice
- ¼ cup shredded carrot
- ½ avocado, sliced
- 1 tablespoon dried nori flakes
- 1 tablespoon sesame seeds
- Plum vinegar (for drizzling)
Peanut Ginger Miso Dressing:
- ¼ cup peanut butter (or substitute cashew or almond butter)
- 1 tablespoon miso paste
- 1 teaspoon grated fresh ginger
- 1 garlic clove, minced
- 1 teaspoon lemon juice
- ½ cup water
Instructions:
- Combine all dressing ingredients in a high-speed blender and blend until smooth. Add water as needed for desired consistency.
- Layer spinach, edamame, brown rice, shredded carrot, and avocado in a bowl.
- Top with nori flakes, sesame seeds, and a drizzle of plum vinegar and dressing.
Health Perks: Packed with healthy fats and plant-based protein, this bowl supports brain function and heart health, perfect for staying sharp during the game.
Why Choose Thrive Super Bowls for Game Day?
Game day doesn’t have to mean greasy wings and carb-heavy snacks. The Thrive Super Bowls give you:
- Balanced nutrition to keep energy levels steady
- Whole ingredients packed with fiber, protein, and healthy fats
- Delicious flavors that satisfy your cravings without the guilt
Whether you’re cheering on your team or just here for the halftime show, these bowls will leave you feeling nourished and ready for the win!
Game Day, The Healthy Way
The Thrive Super Bowls aren’t just delicious—they’re designed to nourish your body, support your goals, and energize you during every play. Whether feeding a crowd or prepping meals for the week, these bowls are a win-win.
Let us know which bowl you’re making this Sunday, and tag us at #ThriveSuperBowls to share your game-day creations!
Here’s to a healthy, happy Super Bowl Sunday.