In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
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Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it’s an important time to give back… to yourself. ht
Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber
This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern pract
The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability
In this Motivation, Harlee Palmer, PA, talks about cortisol, stress, and why this may hold you back from losing weight. ...
Indulge in Costa Rican flavors with our savory fried rice and black bean recipe, a delightful fusion that's sure to tantalize your taste buds. If you like this recipe, don't miss our next Global Table...
In this week’s Motivation, Dr. Palermo talks about the healthy lifestyle of people living in Costa Rica and South America. Did you happen to catch our cooking class on the 19th as we focus on...
This month, we are focusing on weight loss. Are you struggling with your weight? Have you tried multiple diets that work for a little while, but the weight comes back after the diet is...
Are you signed up for our upcoming Global Table class featuring the tastes and smells of Costa Rica and Central America? Either way, Plantains are a favorite fruit of the people, and we want...
In this week's Motivation, Dr. Palermo is encouraging all of us to start cooking and eating at home more often. The average American has spent approximately $ 3,000 this year dining out. These foods contain excessive...
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of Skeletal Muscle Mass, Percent Body Fat, BMR,...
You can use any combo of veggies for this – whatever is in season at the market or comes in your CSA basket! For the farro: 1 cup farro cooked according to package directions One...
Dr. Fletcher discusses the importance of staying properly hydrated in this summer heat! With heat indexes in the 100s this week, we are giving you tips to stay hydrated. Think about adding fruit to your...
As summer starts to wind down, Harlee Palmer, PA, talks about picking up a new habit - journaling. Journaling is a great way to write down your thoughts, practice gratitude or set some definitive goals....
Discover a burst of summer on your plate with our irresistible Stone Fruit Salad recipe – a perfect balance of sweet and tangy flavors in every delicious forkful! Any stone fruit will do. I used...
In today’s Motivation, Dr. Fletcher talks about staying active this summer. We want to encourage you to get out of the beach chair, put down those electronic devices, and go hiking or explore those vacation...
