In this week’s Motivation, Health Coach Amy Carroll discusses our upcoming Stress Management: Calm Your Mind + Heal Your Body class!

Meet Thrive’s certified functional health coaches, Amy Carroll and Shawna Giacomini, and learn some helpful stress management techniques to help you THRIVE during the holidays.

We’ll begin with a 55-minute yoga class focusing on hip openers with Sally Perry and end with a short discussion with Thrive’s health coaches. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

Stress Management: Calm Your Mind & Heal Your Body
Date: November 28th
Time: 6:00p – 7:30p
Price: $30
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.