In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
https://vimeo.com/505734016 [maxbutton id=”4″ url=”https://thrivecarolinas.com/category/monday-motivation/” text=”
We’re celebrating our two-year anniversary and want to thank you for supporting us and believing in Functional Medicine. https://vimeo.co
Ingredients 1cup sweet puréed sweet potato 2/3cup maple syrup 1/2cup almond butter 1tsp pure vanilla extract 2Tbsp coconut oil 1/2cup cocoa powder 1tsp baking powder 2/3cup oat flour 1/2cup chopped raw pecans 1/4cup dairy-free chocolate chips Directions Cut a sweet potato in half and rub...
Did you miss Dr. Fletcher's Facebook Live chat about Intermittent Fasting? Now is your chance to check it out if you did, it's full of great tips on how to control your hunger as well...
Amy is one half of our Certified Functional Medicine team and a big part of helping make Charlotte a healthier city. She's an addict for endurance sports and escaped from, Alcatraz! Get to know...
This easy and healthy salmon burger is a family favorite! Ingredients for Salmon Burgers: 1 lb salmon fillet (skin removed) 1 cup fresh breadcrumbs (see note) 1/4 cup chopped cilantro or parsley 2 eggs 1/4 cup mayonnaise 1 tbsp lemon juice 1 tsp mustard 1/2 tsp. salt 1/2 tsp. pepper olive oil for...
Tangula is that special person who patients don't often see or hear much about but she's a huge part of our success. Tangula handles our medical claims and we're so grateful to have her! Get...
This man-made sweetener is a staple of the American diet and can cause many problems for our long term health care. Learn more from Dr. Tracy Larson in this Monday Motivation https://vimeo.com/388590537 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up...
Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits. These superfoods are high in fiber, antioxidants, and promote your body's ability to detox. Studies also show that they help...
INGREDIENTS Dry: 2 1/4 cups almond meal 1/4 cup ground flaxseed 1 tsp baking soda 1 tsp fine salt Wet: 4 large eggs (or 5 small) 1½ tbsp coconut nectar 1½ tbsp coconut oil 1 tbsp apple cider...
Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of...
Magnesium is vital during any detox program to maximize your body's ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels...
Lisa is one of our talented professionals at the front desk. There's a good chance if you've ever called into the office, you've spoken to Lisa. She's a proud App State mom and we're happy...
