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Monday Motivation: Health Benefits of Cruciferous Vegetables

Thrive Carolinas / Dr AF-Functional Medicine  / Monday Motivation: Health Benefits of Cruciferous Vegetables

Monday Motivation: Health Benefits of Cruciferous Vegetables

Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits.

These superfoods are high in fiber, antioxidants, and promote your body’s ability to detox. Studies also show that they help decrease the risk of certain cancers. Learn more from Dr. Fletcher in this Monday Motivation

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Stephen Fogg

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