In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
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Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it’s an important time to give back… to yourself. ht
Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber
This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern pract
The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability
Experience the tantalizing flavors of Okinawa with our mouthwatering Okinawan-Style Pork Ribs recipe. These succulent ribs are marinated in a special blend of traditional Okinawan ingredients, resulting in a harmonious balance of sweet, savory, and...
Indulge in the rich and comforting flavors of Okinawan Cream of Mushroom Soup. This easy-to-follow recipe combines earthy mushrooms with creamy goodness, showcasing the unique culinary delights of Okinawa. Perfect for cozy evenings, this soup...
May is Mental Health 💚Awareness Month. Dr. Fletcher discusses depression and how different supplements and herbs - such as saffron and St. John’s Wort can help. Learn more in today’s video, and contact your physician if...
Ingredients: 5-6 Baby Bok Choy heads, split into quarters 1 T avocado oil 3 garlic cloves minced 1 tsp minced fresh ginger Salt and pepper to taste Dressing 2 T toasted sesame oil 2...
May is Mental Health Awareness Month! 💚 We can’t consider mental health without talking about our neurotransmitters. Our neurotransmitters are the chemicals that help connect different neurons and different parts of our brain and other...
Ingredients (For Gyro Meatballs): 1 lb ground lamb (can substitute beef) 2 T minced red onion Two garlic cloves, minced ½ t salt ½ t rosemary ½ t pepper 1 t dried oregano 1...
Did you know that the more loving and connected conversations you have with yourself + others can help suppress inflammation? Learn more with Erika Shepherd, RN in this week's Motivation. If you need help taking control...
On January 10, 2022, FDA announced in a letter of enforcement discretion a newly qualified health claim for magnesium and reduced risk of high blood pressure. Both health claims and qualified health claims characterize the relationship between a...
In today’s Motivation, Dr. Palermo talks about why you should practice gratitude, mindfulness + meditation daily. Want to learn more? Join Dr. Palermo on May 8th for a Yoga + Learn class that will focus on...
Get a taste of summer with our mouthwatering shrimp tacos topped with sweet and tangy pineapple salsa! 🌮🍤🍍 Ingredients: For Shrimp 1 lb. Shrimp (tails off, deveined and peeled) 8 corn or gluten-free tortillas like Siete ...
[caption id="attachment_4832" align="alignleft" width="300"] Nancy A. Palermo MD[/caption] Getting quality sleep is foundational for optimal health yet one out of every three Americans is not getting sufficient sleep. This reduction in sleep quantity and quality is...
[caption id="attachment_4832" align="alignleft" width="300"] Nancy Palermo, MD[/caption] Have you ever been in a stressful situation where you were so overwhelmed you could not think straight? More than likely it was related to your cortisol levels. Cortisol,...
