Miso Glazed Salmon

With busy fall schedules, it’s tempting to reach for takeout, but quick doesn’t have to mean unhealthy. This Miso Glazed Salmon is packed with flavor, protein, and nutrients, and it comes together in less time than it takes to order delivery. Pair it with sautéed bok choy or rice for a wholesome weeknight meal.

Ingredients

• 4 salmon fillets (equal size)
• Salt and black pepper
• ¼ cup white miso paste
• 2 Tbsp soy sauce (or tamari for gluten-free)
• 1 Tbsp coconut sugar (or honey/maple syrup)
• 1 Tbsp seasoned rice vinegar
• 1 tsp toasted sesame oil
• 2 green onions, chopped
• ¼ cup fresh cilantro leaves
• 1 tsp sesame seeds
• Avocado oil (for baking dish)

Optional side:

• 1 Tbsp coconut or sesame oil
• 4–5 baby bok choy, sliced
• 2 tsp coconut aminos

Instructions

1. Prep the oven – Preheat to 435°F. Lightly coat a baking dish with avocado oil.
2. Season the salmon – Pat fillets dry and season with salt and pepper.
3. Make the glaze – In a small bowl, whisk together miso paste, soy sauce, coconut sugar, rice vinegar, and sesame oil.
4. Bake – Spoon glaze over each salmon fillet. Roast for 10–12 minutes, or until the topping begins to brown. For a crisper finish, switch to the broiler for the last 1–2 minutes.
5. Garnish – Sprinkle salmon with green onions, cilantro, and sesame seeds before serving.
6. Optional side – For a lighter pairing, sauté bok choy in coconut or sesame oil until softened. Add coconut aminos for flavor.

Serving Suggestions

• Serve salmon over steamed rice or quinoa for a hearty meal.
• Pair with bok choy, roasted broccoli, or a crisp Asian slaw for extra veggies.
• Leftovers make a great topping for a lunch salad the next day.

This recipe is proof that healthy eating doesn’t have to be complicated. With omega-3-rich salmon, gut-friendly miso, and antioxidant-packed greens, this quick dinner supports heart health, brain function, and energy, even on your busiest days.