Quick Mediterranean Salad
Looking for a fast, flavorful way to get more vegetables into your day?
This Quick Mediterranean Salad is a colorful mix of fresh produce, creamy avocado, hearty beans, and tangy marinated artichokes, all tossed together in minutes. It’s proof that eating healthy doesn’t have to be complicated. With simple pantry staples, you can create a nutrient-rich dish that serves as a light lunch, a side salad, or even a quick dinner.
Mediterranean-inspired meals are known for their heart-healthy benefits. This recipe is rich in fiber, healthy fats, antioxidants, and plant-based protein—perfect for supporting energy, digestion, and overall wellness.
Ingredients
- 1 cup cherry tomatoes, halved
- 2 ripe avocados, diced
- 2 (6.5 oz) jars marinated artichokes, halved (save the brine for extra dressing)
- ½ cup crumbled feta cheese
- 1 can cannellini beans, drained and rinsed
- 2 tablespoons fresh basil, chopped
- 2 tablespoons fresh Italian parsley, chopped
- Salt and freshly ground black pepper, to taste
Instructions
- Place all ingredients into a large salad bowl.
- Toss gently until everything is well combined.
- Add a splash of reserved artichoke brine if you’d like a little extra dressing.
- Season with salt and pepper to taste, then serve immediately.
Why You’ll Love It
- Fast & Easy: Takes less than 10 minutes to prepare.
- Nutritious: Packed with fiber, protein, and heart-healthy fats.
- Versatile: Enjoy as a main dish, pair with grilled chicken or fish, or serve as a vibrant side.
Make it your own by adding cucumbers, red onion, or olives for extra crunch and Mediterranean flavor.
