Motivation: Heal Your Gut, Reclaim Your Health
In this week’s Motivation, Dr. Fletcher reminds us that the gut isn’t just where digestion happens, it’s where health begins. Your gut microbiome influences everything from metabolism and mood to immune resilience and inflammation. When your gut is out of balance, it can affect nearly every system in your body.
That’s why the Thrive team is inviting you to a special Yoga & Learn: Heal Your Gut session on Monday, November 17th, dedicated to restoring your gut and reclaiming your health from the inside out.
Why Gut Health Matters
A healthy gut is foundational to overall well-being. It supports nutrient absorption, hormone balance, detoxification, and immune function. When the microbiome becomes imbalanced, it can trigger inflammation, fatigue, brain fog, and chronic disease.
During this class, we’ll explore:
- How the gut communicates with the rest of your body
- Common symptoms and warning signs of gut dysfunction
- The link between digestive health and metabolic health
- Simple daily habits to restore gut balance
The Thrive Approach: The 5R Framework
Dr. Fletcher and the Thrive team will guide participants through our evidence-based “5R Framework” for gut healing:
Remove, Replace, Reinoculate, Repair, and Rebalance.
This integrative approach focuses on removing irritants, replenishing digestive enzymes, reinoculating with beneficial bacteria, repairing the gut lining, and rebalancing lifestyle factors that promote long-term health.
A Gentle Yoga Flow to Support Digestion
The session begins with a gentle yoga flow designed to stimulate the digestive system and calm the nervous system, helping your body shift into a healing state. Movement, breath, and mindfulness come together to prepare the body and mind for restoration.
Event Details
Date: Monday, November 17th
Time: 6:00 – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Space is limited, reserve your spot today and take the first step toward better gut health.
Why You’ll Love This Class
Whether you’re already managing digestive issues or simply want to optimize your health, this class offers practical tools you can use right away. You’ll walk away with a deeper understanding of how your gut impacts your energy, mood, and metabolism, and how to support it naturally through nutrition, movement, and mindset.
View this post on Instagram
