Motivation: Why Small Investments Create Lasting Change
Happy New Year!
In this week’s Motivation, Dr. Palermo shares an important reminder as we step into a new year: small, consistent investments often lead to bigger, more lasting changes than large resolutions.
Big resolutions can feel motivating at first, but they’re often challenging to sustain. Small investments, daily walks, mindful meals, consistent sleep, and regular check-ins with your health build momentum over time. These habits are easier to maintain and far more likely to become part of your lifestyle.
Lasting change doesn’t happen overnight. It happens when we show up for ourselves in small, intentional ways, again and again.
As you move into the new year, ask yourself:
What is one small investment I can make today that supports my long-term health?
From all of us at Thrive, we’re wishing you a healthy, happy, and fulfilling New Year.
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