Setting New Year’s Goals That Actually Last
Monday Motivation with Dr. Franny
In this week’s Motivation, Dr. Franny shares practical insights on setting meaningful goals for the new year, managing them realistically, and, most importantly, staying on track.
As the calendar turns, many of us feel pressure to set big resolutions. But too often, those goals are built on rigid rules, unrealistic expectations, or all-or-nothing thinking. When life gets busy, motivation fades, and the goals quietly fall apart.
Dr. Franny encourages a different approach: one rooted in intention, flexibility, and self-compassion.
A Kinder Approach to Goal-Setting
Sustainable change doesn’t come from perfection. It comes from clarity, consistency, and understanding how your mind works.
Instead of asking, “How can I do more?”
Try asking, “What’s realistic for my life right now?”
This mindset shift creates goals that support your well-being rather than add stress, making them far more likely to stick.
Join Dr. Franny’s Workshop
Learn MoreSet New Year’s Resolutions That Won’t Fall Apart
Every year we make resolutions, and every year many of them fade fast. This interactive workshop offers a supportive, practical approach to goal-setting that actually works.
In this session, you’ll learn how to:
- Create realistic, meaningful goals
- Shift from rigid rules to intentional habits
- Use self-compassion as a powerful tool for change
- Build systems that help you stay consistent over time
This workshop is ideal for anyone who wants progress without pressure and growth without burnout.
Event Details
Date: January 27, 2025
Time: 6:00 – 7:30 PM
Cost: $50
Thriver Pricing: $35
Give yourself the tools to start the year with clarity, confidence, and momentum, and build goals that truly support your life.
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