Menopause, Estrogen, and Hormone Replacement Therapy
In this week’s Motivation, Dr. Palermo shares insights into the benefits of estrogen and hormone replacement therapy and why this conversation matters to so many women navigating midlife changes.
Menopause is a major transition that can affect nearly every system in the body. While hot flashes and night sweats often get the most attention, changes in estrogen can also influence sleep, mood, energy, metabolism, bone health, vaginal health, and overall quality of life. Understanding what’s happening in the body is the first step toward making informed, confident decisions about your health.
If you’re interested in learning more, join us for our upcoming Yoga & Learn: Menopause and Hormone Replacement Therapy.
Learn More and Reserve Your Spot
What We’ll Cover
This educational session is designed to provide a clear, supportive, and evidence-based look at menopause and HRT. Together, we’ll explore:
- What happens during menopause, and why symptoms can vary so widely
- Common symptoms associated with hormonal changes
- What hormone replacement therapy (HRT) is and how it works
- Potential benefits and possible risks of HRT
- Who may be a good candidate for treatment
- Common myths and misconceptions around menopause care
Our goal is to provide reliable information, create a comfortable space for questions, and help participants feel more informed, connected, and empowered.
Who Should Attend
This session is a great fit for anyone who is:
- Approaching menopause
- Currently navigating menopause or perimenopause
- Curious about estrogen and hormone replacement therapy
- Supporting a partner, family member, or friend through this transition
Whether you’re seeking answers, reassurance, or a deeper understanding of your options, this class offers a thoughtful and welcoming place to learn.
Class Format
The evening begins with a 55-minute yoga class with Suzanne Bergen, followed by a short educational presentation from Thrive’s physicians.
All levels are welcome, and modifications will be offered. Please wear comfortable yoga clothes and bring your mat.
Event Details
- Date: Monday, March 23
- Time: 6:00 PM – 7:30 PM
- Cost: $35
- Thrivers: FREE
How to Register
To register, download the Thrive Carolinas app on the App Store or Google Play.
You can also call our office at 704-390-7150 ext. 2.
Space is limited, so early registration is encouraged.
Why This Conversation Matters
Too many women move through menopause without clear guidance or support. This workshop is designed to change that by offering education rooted in science, compassion, and real-life experience. When women understand their bodies and their options, they are better equipped to make decisions that support long-term health and well-being.
Join us for an evening of movement, learning, and meaningful conversation.
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