Yoga & Learn: Understanding Thyroid Health
Over 12% of Americans have thyroid disease, and many do not even know it.
The thyroid may be small, but it has a major impact on how you feel every day. From energy and metabolism to mood, digestion, and temperature regulation, this small gland plays a powerful role in overall health.
Yoga & Learn: Understanding Thyroid Health
Join Thrive for an informative evening focused on thyroid health and what happens when thyroid hormones fall out of balance.
If you have ever struggled with fatigue, weight changes, brain fog, mood shifts, hair thinning, or temperature sensitivity, your thyroid may be an important part of the conversation. This class is designed to give you a practical, approachable overview of how the thyroid works and why it matters.
What You’ll Learn
- How the thyroid supports metabolism, energy, mood, and overall wellness
- Common signs and symptoms of thyroid imbalance
- The difference between normal thyroid function and dysfunction
- Why thyroid issues can sometimes go undiagnosed
- How a whole-body approach can help support thyroid health
This session is designed to help you better understand your body, recognize common red flags, and feel more informed about thyroid-related symptoms and concerns.
What to Expect
The evening begins with a 55-minute yoga class led by Suzanne Bergen, followed by a short educational presentation from Thrive’s physicians.
All levels are welcome, and modifications will be offered. Please wear comfortable yoga clothes and bring your mat.
Who Should Attend
This class is a great fit for anyone who:
- Wants to better understand thyroid health
- Has experienced symptoms like fatigue, brain fog, or unexplained weight changes
- Is interested in hormone health and whole-body wellness
- Wants practical, trustworthy education in a welcoming setting
Event Details
- Date: April 20, 2026
- Time: 6:00 PM – 7:30 PM
- Cost: $35
- Thrivers: FREE
How to Register
To register, download the Thrive Carolinas app on the App Store or Google Play.
Space is limited, so early registration is encouraged.
Why a Conversation About our Thyroid Matters
Thyroid symptoms are often subtle, easy to dismiss, or mistaken for other issues. That is one reason so many people live with thyroid dysfunction without realizing it. Education is the first step toward better awareness, better questions, and better care.
Join us for an evening of movement, learning, and practical insight into one of the body’s most important hormone systems.
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