Beyond the Mammogram: A Holistic Approach to Breast Health
By Nancy A. Palermo, MD
October is Breast Cancer Awareness Month, a time to honor survivors, support those currently in treatment, and raise awareness about the most common cancer among women worldwide. In the U.S., 1 in 8 women will face an invasive breast cancer diagnosis in her lifetime.
While mammograms are an essential tool for early detection, they focus primarily on diagnosis and treatment. At Thrive, we believe true wellness begins before disease develops, with proactive, evidence-based strategies that support long-term breast and hormonal health.
Shifting from Reaction to Prevention
Early detection saves lives, but prevention changes them. By understanding the factors that influence breast health, from inflammation and toxin exposure to nutrition and hormone balance, we can take steps today that may lower our risk of breast health issues tomorrow.
Holistic breast wellness involves supporting the body’s natural balance and resilience through a combination of nutrition, movement, and mindfulness, rather than waiting for disease to appear.
Join Us: Yoga & Learn – Beyond the Mammogram
We invite you to a special Yoga & Learn workshop that blends restorative movement with practical education.
- Monday, October 27
- 6:00–7:30 pm
- $35 (Free for Thrivers)
- Thrive Workout Studio
- Register through the MindBody app or call 704-390-7150 to reserve your spot. Space is limited!
This event combines a 55-minute yoga class with an empowering discussion on holistic breast wellness led by Dr. Nancy Palermo.
What You’ll Learn
- The limitations of relying solely on mammograms for breast health
- How nutrition and lifestyle choices influence hormone balance and breast tissue
- The role of toxins, inflammation, and estrogen dominance in increasing cancer risk
- Evidence-based supplements, screenings, and lab markers that go beyond conventional care
- How to design a personalized breast wellness plan to protect your long-term health
Who Should Attend
This class is for women of all ages who want to take an active role in prevention, not just early detection. You’ll leave with practical tools to support breast and hormonal health and a renewed sense of confidence in your body’s ability to heal and thrive.
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