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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Lifestyle

Thrive Carolinas / Lifestyle (Page 4)
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The Hidden Dangers of Ultra-Processed Foods & How to Make Healthier Choices

March 4, 2025
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Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Weight Management

Why Ultra-Processed Foods Are a Growing Health Concern Ultra-processed foods are everywhere—from packaged snacks and frozen meals to sugary drinks and fast food. They make up 60% of the American diet, yet research now confirms their strong link to obesity, chronic disease, and even mental health disorders. A 2024 study in the British Journal of Medicine found “convincing and highly suggestive” evidence that frequent consumption of ultra-processed foods is associated with higher risks of early death, heart disease, insulin resistance, and diabetes. Even organic and so-called "healthy" packaged foods often contain added sugars, seed oils, and preservatives, making them just as harmful as their conventional counterparts. Understanding how ultra-processed foods impact health is crucial for making informed dietary choices and reducing long-term health risks. What Are Ultra-Processed Foods? Ultra-processed foods...

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Bergamot: A Natural Solution for Heart Health and Cholesterol Management

February 18, 2025
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Dietitian Services, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Uncategorized

What is Bergamot? Bergamot (Citrus bergamia) is a citrus fruit that originates from Southern Italy. A hybrid of bitter orange and lemon, it is widely used for its essential oil (BEO) in perfumes, cosmetics, and aromatherapy. However, recent research has highlighted bergamot’s powerful health benefits, particularly in cholesterol management, heart health, and metabolic support. Key Health Benefits of Bergamot 1. Supports Healthy Cholesterol Levels Bergamot contains polyphenols and flavonoids that help: Lower LDL ("bad" cholesterol) Reduce triglycerides Improve HDL ("good" cholesterol") Decrease small dense LDL particles linked to heart disease Studies suggest that bergamot may serve as a natural alternative for individuals who are statin-intolerant or prefer a more holistic approach to cholesterol management. 2. Aids in Heart Health & Reduces Cardiovascular Risk Bergamot has shown positive effects on arterial health by...

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The New Mediterranean Diet: A Modern Approach to Healthy Eating

February 11, 2025
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Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Uncategorized

Written by: Nancy Palermo Edited by: Thrive Carolinas Understanding the Evolution of the Mediterranean Diet The Mediterranean diet has long been recognized as one of the healthiest eating patterns. It is known for its ability to promote longevity and reduce the risk of chronic diseases such as heart disease and diabetes. Traditionally, this diet is associated with the cuisines of Greece, Italy, and Spain, emphasizing whole foods like fruits, vegetables, whole grains, legumes, lean proteins, olive oil, nuts, and seeds. However, limiting the Mediterranean diet to just these three countries overlooks the diverse and equally nutritious diets of more than 20 nations that border the Mediterranean Sea. What Is the New Mediterranean Diet? The New Mediterranean Diet expands on the traditional Mediterranean diet by incorporating a wider variety of global...

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Pelvic Floor Health: Strengthen & Restore with Kegels and VTone

February 2, 2025
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Geneveve, Healthy Life, Lifestyle, Lifestyle Medicine

Pelvic floor health is essential for bladder control, sexual function, and overall well-being. Many women experience pelvic floor dysfunction due to childbirth, aging, or hormonal changes, leading to issues like urinary incontinence, vaginal laxity, and reduced sexual satisfaction. While Kegel exercises are a well-known solution for strengthening pelvic floor muscles, some women need additional support. VTone by InMode is a non-invasive, FDA-approved treatment designed to restore pelvic floor strength through electrical muscle stimulation (EMS), providing an effective alternative to surgery or medication. [mkdf_button size="" type="" text="Learn More About Our Free Women's Event!" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/event/free-inmode-kick-off-event/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] What Are Kegel Exercises & How Do They Help? Kegel exercises are simple pelvic floor contractions that help: Improve bladder control and reduce...

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Exploring InMode FormaV and Morpheus8V for Pelvic Health

January 30, 2025
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Aesthetic Services, Geneveve, Health, Healthy Life, Lifestyle, Lifestyle Medicine, Massage & Bodywork

At Thrive, we’re committed to offering the latest non-surgical solutions for women’s pelvic health. As board-certified gynecologists, we understand the importance of addressing every stage of a woman's reproductive journey—including unspoken but incredibly common concerns. That’s why we’re excited to offer InMode’s FormaV and Morpheus8V, two cutting-edge technologies designed to improve vaginal health, pelvic floor function, and overall feminine wellness. These in-office treatments provide safe, effective, and non-invasive options for vaginal laxity, dryness, postpartum recovery, and sexual wellness. What Are FormaV and Morpheus8V? Both FormaV and Morpheus8V utilize radiofrequency energy to enhance vaginal tissue health, collagen production, and circulation. However, each treatment is designed to target different levels of rejuvenation and repair: FormaV: Gentle Vaginal Rejuvenation It uses radiofrequency energy to stimulate collagen and restore elasticity Ideal for mild...

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Weight Management Solutions: A Comprehensive Approach

January 28, 2025
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Dr TL, Functional and Integrative Medicine, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Weight Management

Written By: Dr. Tracy Larson Edited By: Thrive Carolinas Weight management has become a key focus in healthcare, driven by its strong links to serious health concerns such as diabetes, high blood pressure, heart disease, dementia, and cancer. At the same time, societal factors and lifestyle changes have contributed to a sharp rise in obesity rates. Today, nearly 40% of U.S. adults are classified as obese, and 70% fall into the overweight or obese category. Childhood obesity is also on the rise, setting the stage for significant long-term health challenges. At Thrive, we offer a holistic, personalized approach to weight management. While medications can play a role, we focus on sustainable lifestyle changes that empower individuals to achieve lasting health and wellness. Understanding the Obesity Epidemic Obesity is a complex...

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Why You Need to Pay Attention to Body Composition

January 21, 2025
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Exercise, Fitness, Functional and Integrative Medicine, Health Coaching, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Weight Management

Understanding your body composition is essential for long-term health and fitness. While many focus on the number on the scale, this approach can be misleading—especially if you're building muscle through strength training. Recent research highlights the importance of strength training for health, longevity, and metabolic well-being. However, body composition, not just weight, is a more accurate measure of your progress and health. What Is Body Composition? Body composition refers to the fat and lean mass percentages that make up your total body weight. Unlike weight alone, body composition breaks these elements into key components: Fat Mass: Includes subcutaneous fat (under the skin) and visceral fat (around internal organs). Lean Mass: Comprises skeletal muscle, bones, organs, fluids, and other non-fat elements. Understanding your body composition can give you a more...

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Supporting Your Natural Detoxification Systems

January 14, 2025
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Health, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Organic Skincare, Traditional Medical Care, Vitamins

Written by: Nancy Palermo, MD | Edited by: Thrive Carolinas Our modern environment is filled with toxins—from the foods we eat and the water we drink to the air we breathe and the products we use daily. Fortunately, our bodies are naturally equipped with robust detoxification systems. The liver, gastrointestinal (GI) tract, and kidneys work together to eliminate harmful substances through urine, stool, mucus, and sweat. Sometimes, however, our “toxic load” becomes too great, and we need extra support. That’s where temporary diets and detox protocols can help. Let’s explore how the body’s built-in detoxification process works and ways to support it naturally. Factors Influencing Toxic Load Several elements can affect how well our bodies handle toxins, including: Environment: Pollutants, chemicals, and other external contaminants Genetics: Inherited predispositions that...

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Counting Your Macros and Enjoying What You Eat

January 7, 2025
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Blog, Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Uncategorized, Weight Management

Are you looking to shed unwanted pounds, build muscle, or simply eat healthier? Although we’ve long heard that weight management is all about “calories in and calories out,” there’s more to it than just tracking calories. By focusing on macronutrients—proteins, fats, and carbohydrates—you can create a more personalized, effective plan to reach your health goals without feeling deprived. So, What Exactly are Macronutrients? “Macros” is short for macronutrients, the nutrients that provide energy, specifically proteins, fats, and carbohydrates. Proteins and carbohydrates provide four calories per gram, and fats deliver nine calories per gram. We need to consider macronutrients as a source of fuel for our bodies. The total calorie intake comes from the macronutrients.  We do not want to confuse macronutrients with micronutrients. Micronutrients are the vitamins and minerals...

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A Holiday Gift for a Stress-Free Season with Thrive Carolinas

December 17, 2024
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Health Hints, Healthy Life, Lifestyle

Written by: Nancy Palermo, MD Edited by: Thrive Carolinas As the festivities ramp up from Thanksgiving through New Year’s, we easily find ourselves juggling too many obligations. Holiday parties, family gatherings, and last-minute errands can overwhelm our schedules and push self-care to the bottom of the list. Without careful attention, the hectic pace can disrupt your sleep, diet, and mood, turning even the most cheerful among us into holiday “Grinches.” At Thrive Carolinas, our integrative health team is here to help you easily navigate the season. Reframe Your Holiday Mindset Instead of letting stress take center stage, consider adjusting your perspective. Re-evaluate gift-giving to focus on health and meaningful experiences rather than excess. Set boundaries by saying “no” to extra commitments and preserve time to relax. Stick to your daily...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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