The Eight Brocades (Ba Duan Jin) — Medical Qi Gong Workshop
#Motivation with Dr. Scott Greenapple
The Eight Brocades (Ba Duan Jin) — Medical Qi Gong Workshop
Looking for a gentle, evidence-informed way to restore balance, reduce stress, and support long-term wellness? In today’s #MondayMotivation, Dr. Scott Greenapple shares an upcoming workshop featuring The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong designed to improve the circulation of Qi, regulate the nervous system, and help you feel more steady, calm, and resilient.
Ready to join? Register through Mindbody to reserve your spot.
Learn More about Scott’s Qi Gong Workshop
What You’ll Experience
The Eight Brocades is one of the most widely practiced medical Qi Gong forms. It uses slow, intentional movements paired with breath and focused awareness to encourage healthy energy flow and whole-body regulation. This is not a high-intensity workout; think restorative strength, mobility, and calm.
- Beginner-friendly and approachable
- Guided instruction with clear cues and pacing
- Leave feeling more grounded, open, and restored
Who This Is For
This workshop is ideal if you:
- Want a low-impact practice that supports strength, posture, and stability
- Feel stressed, anxious, or “wired,” and want nervous system regulation tools
- Are working on sleep quality and daily resilience
- Prefer mindful movement that supports long-term wellness
- Are curious about Qi Gong and want a trusted, guided introduction
Potential Benefits
Benefits may include support for:
- Balance, posture, stability, and bone health (including osteoporosis support)
- Breast cancer recovery support (gentle movement, vitality, and stress relief)
- Healthy blood pressure and cardiovascular regulation
- Immune support and overall vitality
- Stress and anxiety relief, emotional resilience
- Nervous system regulation and calming the stress response
- Improved sleep quality and relief from insomnia
- Greater mind-body connection, clarity, and calm
Event Details
- Dates: March 17 & March 24
- Time: 6:00 – 7:15 PM
- Cost: $35 per class
What to Wear / Bring
- Wear loose, comfortable clothing
- Bring a water bottle
- You’re welcome to attend one session or both
Spots are limited. Register now to reserve your place.
FAQ
Do I need experience with Qi Gong?
No. This is designed to be accessible for beginners, with guidance and modifications as needed.
Can I attend just one class?
Yes, each session can stand on its own. Attending both can help you build familiarity and deepen the practice.
Is this strenuous?
This is a gentle, mindful movement practice focused on form, breath, and regulation—not intensity.
Is this appropriate if I’m managing health concerns?
Many people find Qi Gong supportive. If you have specific medical concerns, check with your clinician and modify as needed.
Train balance. Restore calm. Support long-term wellness. We hope you’ll join us for The Eight Brocades and experience the benefits of medical Qi Gong in a supportive Thrive setting.
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