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Fresh & Creamy Salsa with Avocado

Thrive Carolinas / In The Kitchen  / Fresh & Creamy Salsa with Avocado

Fresh & Creamy Salsa with Avocado

Celebrate peak tomato season with this vibrant, healthy twist on classic salsa.

Tomatoes are at their best this time of year, whether you’re picking them up from your CSA box or the local farmers’ market. This fresh salsa is the perfect way to showcase its flavor, bright, zesty, and full of nutrients.

Serve it over grilled chicken or fish, scoop it with your favorite tortilla chips, or just enjoy it by the spoonful. Either way, it’s a simple, wholesome recipe you’ll return to all summer long.

Ingredients

  • 1 lb. ripe tomatoes
  • 2 green onions (white and green parts)
  • ½ small red onion
  • 2 garlic cloves
  • 1 large jalapeño, stem and seeds removed
  • ¼ cup fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ¼ cup plain yogurt
  • 1 large ripe avocado, diced into small cubes

Instructions

  1. In a food processor, combine garlic, green onions, red onion, jalapeño, and cilantro. Pulse until well chopped.
  2. Quarter the tomatoes and add them to the food processor. Pulse a few times to chop, avoiding over-processing roughly. You want a chunky, fresh texture.
  3. Transfer the mixture to a serving bowl. Stir in lime juice, cumin, salt, and yogurt until well combined.
  4. Gently fold in the diced avocado.
  5. Serve immediately, or store in an airtight container in the refrigerator for up to 3 days.

This salsa is rich in antioxidants and healthy fats. Perfect for heart health and glowing skin. Skip the bottled version and go fresh!

 

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