How to Spot Credible Health Information on Social Media

Harlee Palmer, PA-C

With AI becoming increasingly adept at creating content (including the image above), how can we spot credible health advice online?

Written by: Harlee Palmer, PA-C

Edited by: Thrive Carolinas

In today’s digital age, health advice is everywhere, especially on social media. While this accessibility can be empowering, it also leaves many people wondering:

Who can I really trust for health information?

Studies show that patients often leave their healthcare visits with unanswered questions. Social media platforms like Instagram and TikTok can help fill in the gaps, but not all advice you see online is accurate or safe. Here’s how to identify reputable health sources and protect yourself from misinformation.

1. Check Credentials

Reliable health advice comes from qualified professionals, such as:

• Doctors (MD, DO)
• Registered Dietitians (RD)
• Certified Health Educators
• Licensed Therapists (LCSW, LPC, etc.)

Always verify credentials by searching professional directories or licensing boards. Be cautious of influencers or self-proclaimed “experts” who lack formal education or clinical experience.

2. Watch Out for Red Flags

Credible health professionals avoid:

• Oversimplified “miracle cures”
• Quick fixes that promise instant results
• Sensationalized, fear-based claims

Instead, trustworthy sources share peer-reviewed research, provide balanced perspectives, and explain both the benefits and risks of treatments or trends.

3. Look for Transparency

Reputable health accounts:

• Disclose partnerships and sponsorships
• Avoid pushing products solely for profit
• Provide evidence or context for recommended tools, supplements, or programs

If an account constantly promotes detox teas, expensive programs, or supplements without proof, it’s likely marketing, not medicine.

4. Follow Trusted Institutions

To ensure reliable information, follow sources like:

• CDC (Centers for Disease Control and Prevention)
• WHO (World Health Organization)
• Mayo Clinic
• University-affiliated or hospital-affiliated accounts

And remember, when in doubt, consult a licensed healthcare provider before making health decisions based on social media advice.