Motivation: Never Too Busy to Cook
Dr. Larson often reminds us that one of the most powerful steps you can take for your health is cooking at home. When you prepare your own meals, you control the ingredients, portion sizes, and cooking methods, making it easier to create dishes that support energy, wellness, and longevity.
But here’s the challenge: busy schedules. Between work, family, and everything else on your plate, cooking can feel like just another stressor. That’s where our upcoming class comes in.
Cooking Class: Never Too Busy to Cook
- Monday, September 30
- 6:00–7:30 PM
- $35 (Thrivers receive membership discount)
This class is designed for individuals and families who want healthy, delicious meals without the hassle.
You’ll learn:
- Time-saving meal planning strategies
- Simple recipes you can make in under 30 minutes
- Tips for creating balanced, energy-boosting meals
- How to stock your pantry with quick weeknight essentials
- Creative ways to repurpose leftovers into something new
Why Join This Class?
You’ll walk away with:
- Fresh, practical recipes
- Tools to simplify your kitchen routine
- Confidence to make home cooking enjoyable, not stressful
Whether you’re cooking for one or for a whole family, this class will show you how to make meal preparation fast, fun, and fulfilling.
Register today through the MindBody app or call us at 704-390-7150. Space is limited!
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