Motivation: Social Media & Your Health: What You Need to Know
In today’s digital world, health information is just a scroll away. From Instagram reels to TikTok trends, it’s easy to feel like expert advice is always at your fingertips. But as Harlee Palmer, PA-C, points out, knowing when to trust what you see online, and when to be cautious, is critical to protecting your health.
When Social Media Can Help
Social platforms can be an excellent resource for quick tips, educational videos, and connecting with professionals who share evidence-based information. Following licensed providers like physicians, physician assistants, nurse practitioners, registered dietitians, or physical therapists can help you learn more about conditions, healthy habits, and prevention strategies.
When It’s Risky
The challenge? Not everyone on social media is qualified to give medical advice. Unverified claims, viral “miracle cures,” and oversimplified health hacks can lead to confusion or worse, harm. Harlee warns that content with no scientific backing or too-good-to-be-true promises should be a red flag.
Who to Trust
Look for verifiable credentials and transparent sources. Reputable accounts will:
- List their qualifications (e.g., PA-C, MD, RD)
- Reference credible studies or established guidelines
- Be upfront about partnerships or sponsorships
- Avoid pushing products without context or evidence
If you’re ever unsure, take that information offline ask your healthcare provider before making changes to your diet, medications, or treatment plan.
Social media can be a helpful supplement to your health knowledge, but it should never replace professional medical advice. As Harlee reminds us, your health deserves information that’s as trustworthy as it is accessible.
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