Motivation: The Mind-Body Benefits of Gardening
When we think about wellness routines, we often envision fitness classes, supplements, or a clean diet. But sometimes, the most powerful health boosters are found right in our backyard, literally.
This week, Dr. Larson shares how gardening can be a surprisingly effective way to support your overall health, both physically and emotionally.
Gardening as Movement
Yes, gardening counts as a form of physical activity! Digging, planting, weeding, and watering can engage your muscles, improve flexibility, and gently increase your heart rate. For many people, especially those who prefer lower-impact movement, it’s a meaningful way to stay active.
Stress Relief in the Soil
Spending time outdoors and getting your hands in the dirt can help lower cortisol levels, the hormone linked to stress. Studies show that even a short time gardening can reduce anxiety, improve mood, and create a sense of calm.
A Boost for Mental Health
Gardening also promotes mindfulness, that state of being present in the moment. Whether you’re tending a single plant or managing an entire vegetable bed, gardening encourages patience, focus, and connection to the natural world.
Nourishment from the Ground Up
And, of course, growing your own fruits and vegetables is a direct investment in your nutrition. There’s something deeply satisfying about preparing a meal with food you cultivated yourself.
Whether you’re planting flowers, herbs, or fresh produce, gardening is a simple and joyful way to nurture your body and mind.
So grab your gloves, get outside, and grow something good for your garden and your health.
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