Motivation: The Osteoporosis Solution: Integrating Eastern & Western Medicine
A holistic approach to bone health with Harlee Palmer, PA-C and Dr. Scott Greenapple
As we age, maintaining strong, resilient bones becomes crucial, not only for mobility but also for overall health and longevity. Yet, many people overlook bone health until a problem arises. This fall, Thrive invites you to a special two-part workshop with Harlee Palmer, PA-C, and Dr. Scott Greenapple, blending modern medical science with time-honored Eastern practices to strengthen your foundation from the inside out.
Why This Workshop Matters
Osteoporosis and bone loss can develop quietly over time. A holistic approach, one that integrates movement, nutrition, stress management, and medical testing, can help protect bone density, improve posture and circulation, and support total wellness.
This series, The Osteoporosis Solution: Integrating Eastern & Western Medicine, explores how combining modern diagnostics with ancient healing practices, such as Qi Gong, can offer a more comprehensive path to bone strength and vitality.
Session 1: Foundations of Bone Health
Tuesday, October 28 | 6–7 PM | $35
Topics include:
- Why bone strength matters at every age
- Gentle Qi Gong for posture, circulation, and bone support
- Stress-reduction practices to lower cortisol and protect bone density
- Nutrition essentials and key lab tests for assessing bone health
- Live Q&A with Dr. Greenapple
Session 2: Integrative Approaches to Bone Strength
Tuesday, November 4 | 6–7 PM | $35
Topics include:
- Qi Gong techniques for balance, stability, and fall prevention
- Breathing and relaxation exercises to reduce stress-driven bone loss
- Understanding DEXA scans and imaging to guide treatment
- Lifestyle strategies that integrate movement, nutrition, and stress management
- Q&A with practical, take-home guidance
What You’ll Gain
By the end of this two-part experience, you’ll walk away with:
- Actionable tools to support and protect your bones
- A deeper understanding of how stress, diet, and movement affect bone density
- A long-term plan for maintaining bone health and vitality
This workshop is ideal for anyone looking to prevent osteoporosis, improve bone strength, or take a proactive step toward lifelong wellness.
Ready to build stronger bones, naturally?
Reserve your spot today and discover The Osteoporosis Solution: Integrating Eastern & Western Medicine.
