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Spicy Hummus

Thrive Carolinas / In The Kitchen  / Spicy Hummus

Spicy Hummus

Spicy Hummus

If you’re looking to elevate your snack game, this spicy twist on classic hummus is the perfect way to add a little kick. Packed with protein, fiber, and healthy fats, it’s a nutrient-dense dip that pairs beautifully with crisp veggies, whole-grain chips, or even as a spread on sandwiches and wraps.

Ingredients

  • 2 cups chickpeas (cooked or canned, drained and rinsed)
  • ¼ cup tahini
  • 4 garlic cloves, peeled
  • 2 tablespoons tomato paste
  • 2 tablespoons hot sauce or sriracha (we love Franks or Fix Sriracha)
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 5 tablespoons avocado oil
  • ½ cup olive oil
  • ¼ cup filtered water (or reserved liquid from canned chickpeas)

Directions

  1. Add chickpeas, tahini, garlic, tomato paste, hot sauce, cumin, onion powder, avocado oil, and olive oil to a food processor.
  2. Blend until smooth, scraping down the sides as needed.
  3. Slowly drizzle in water until you reach your desired creamy consistency.
  4. Taste and adjust seasoning (add more hot sauce if you like it extra spicy).
  5. Transfer to a bowl and drizzle with olive oil or sprinkle with smoked paprika before serving.

Serving Ideas

  • Dip with fresh-cut vegetables like cucumbers, peppers, and carrots.
  • Spread on whole-grain wraps for a flavorful base.
  • Pair with baked pita or whole-grain chips for a satisfying snack.

 

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