The Osteoporosis Solution: A Holistic Approach to Bone Health
This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern practices to help you strengthen your bones and protect your long-term health.
The Osteoporosis Solution: Integrating Eastern & Western Medicine
A holistic approach to bone health
Osteoporosis and declining bone density are common concerns as we age, but the good news is that prevention and improvement are possible. By combining the best of Western diagnostics and treatment strategies with Eastern approaches, such as Qi Gong, stress reduction, and lifestyle integration, you can build and maintain strong, resilient bones at every stage of life.
Session 1: Foundations of Bone Health
Tuesday, October 28 | 6–7 pm | $35 (Free for Thrivers)
- Why strong bones matter at every age
- Gentle Qi Gong practices for posture, circulation, and bone support
- Stress-reduction techniques to lower cortisol and protect bone density
- Key nutrients and lab tests for optimal bone health
- Q&A with personalized takeaways
Session 2: Integrative Approaches to Bone Strength
Tuesday, November 4 | 6–7 pm | $35 (Free for Thrivers)
- Qi Gong sequences for balance, stability, and fall prevention
- Breathing and relaxation exercises to reduce stress-driven bone loss
- The role of DEXA scans and imaging in assessing risk
- Lifestyle integration of movement, nutrition, and stress management
- Q&A with personalized takeaways
This workshop is designed for anyone who wants to:
- Maintain or improve bone strength
- Prevent osteoporosis and reduce fracture risk
- Support overall vitality and long-term health
You’ll leave with:
- Actionable tools you can begin using right away
- A deeper understanding of your bone health
- A long-term strategy for prevention, resilience, and strength
Reserve your spot today! Register through the MindBody app or call 704-390-7150.
Don’t miss this opportunity to invest in your health with our integrative approach to bone wellness.
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