Thriver Recipe: Balsamic Salad with Crunchy Chickpeas

We love it when our Thrive community shares their favorite seasonal recipes, and this week’s submission comes from a family member of longtime Thriver Mary Dare Mayeux. Her niece-in-law @nutrition.by.newton shares healthy meal inspirations over on Instagram and sent us  her go-to summer salad.

This simple recipe is an excellent upgrade to any summer salad. The dressing is tangy and fresh, while the chickpeas add a satisfying crunch and protein boost.

Balsamic Salad Dressing

Ingredients:

• 1/2 cup olive oil or avocado oil
• 1/2 cup balsamic vinegar
• Juice of 1/2 lemon
• 2 Tbsp Dijon mustard
• 1 Tbsp dried oregano
• 1 tsp black pepperSalt to taste

Instructions:

1. Add all ingredients to a bowl and whisk until smooth and well combined.

Crispy Chickpeas

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 Tbsp olive oil
• 1 Tbsp paprika
• 1 tsp garlic powder

Instructions:

1. Toss chickpeas with oil and spices in a bowl until evenly coated.
2. Spread the mixture on a baking tray and bake at 350°F for 45 minutes, or air-fry at 400°F for 12–15 minutes, until golden and crispy.

Build the Summer Salad

Combine your homemade dressing and crunchy chickpeas with a base of chopped kale, then add:

• Sliced avocado
• Thinly sliced red onion
• Roasted sweet potato
• Grilled chicken breastCrumbled feta cheese

Perfect for a quick lunch or light dinner that’s packed with nutrients and flavor.

Have a favorite healthy recipe of your own? Submit it for a chance to be featured in our next Thriver recipe spotlight!