Understanding Hormones & Menopause
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progesterone, and testosterone alone.
Hormonal health is complex and interconnected. In addition to sex hormones, we also examine key players such as cortisol, insulin, and thyroid hormones, all of which influence energy, mood, weight, sleep, inflammation, and overall well-being. When one system is out of balance, others are often affected as well.
Understanding this bigger picture is essential to navigating menopause with clarity and confidence.
A Closer Look at Hormone Replacement Therapy (HRT)
To continue this important conversation, we invite you to:
Yoga & Learn: Menopause and HRT – Part 1
This session will explore hormone replacement therapy (HRT) in an open, evidence-based, and supportive setting. We’ll cover:
- What HRT is and how it works
- Potential benefits and possible risks
- Who may be a good candidate for HRT
- Common myths and misconceptions surrounding menopause care
Our goal is to empower women with reliable information, create space for thoughtful discussion, and support informed decision-making—free from fear or confusion.
Learn MoreMovement + Education for Whole-Body Support
The evening begins with a 55-minute yoga class designed to calm the nervous system and support the body through hormonal transitions. Following yoga, Thrive’s physicians will lead a brief educational presentation and discussion.
Whether you’re approaching menopause, navigating it now, or supporting someone who is, this class offers education, connection, and reassurance during an important life stage.
Event Details
Date: Monday, January 26
Time: 6:00 – 7:30 PM
Cost: $35 (FREE for Thrivers)
Join us to learn, move, and connect, so you can feel more informed, supported, and confident in your hormonal health journey.
