Understanding Pre-Diabetes: Why Early Detection Matters
Pre-Diabetes: Why Early Detection Matters
#MondayMotivation with Dr. Larson
In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what it is, why early detection matters, and the key lab work you and your physician should review to catch it before it progresses.
What Is Pre-Diabetes?
Pre-diabetes occurs when blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It’s your body’s early warning sign that glucose metabolism is off balance, often years before symptoms appear.
At this stage, lifestyle changes can still make a tremendous difference. Recognizing and addressing pre-diabetes early can reverse the trend and prevent long-term complications such as diabetes, heart disease, and nerve damage.
Key Labs to Review
During your annual visit, talk with your provider about reviewing the following markers:
- Fasting Glucose: Indicates how your body manages blood sugar after an overnight fast.
- Hemoglobin A1C: Reflects your average blood sugar levels over the past 2–3 months.
- Insulin Levels: Helps evaluate insulin resistance, a root cause of metabolic imbalance.
- Lipid Panel: High triglycerides or low HDL can signal metabolic stress.
Certified Functional Medicine physicians often go beyond standard panels to look at inflammation markers and metabolic hormones that influence glucose regulation.
Lifestyle Factors That Influence Blood Sugar
Simple daily habits can have a powerful impact on blood sugar balance:
- Prioritize whole, unprocessed foods, especially protein and fiber.
- Move your body regularly; even 10-minute walks after meals can help stabilize glucose levels.
- Get consistent sleep and manage stress to support insulin sensitivity.
- Limit added sugars and refined carbohydrates.
These are the same evidence-based steps that underpin our metabolic health programs.
Take Charge of Your Metabolic Health
If you’ve been told your blood sugar is “borderline,” now is the time to act. Schedule your next visit with the Thrive team to review your numbers and discuss a personalized plan to restore balance and prevent progression.
Small steps today can make a big difference tomorrow.
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