Vegetables Reimagined: A Fresh Take on Eating the Rainbow
“Eat the rainbow.”
You’ve probably heard this phrase before—but what does it really mean for your health?
In this week’s Motivation, Dr. Fletcher reminds us that vibrant, colorful vegetables are one of the most powerful tools we have for lasting health and vitality. Each color represents a different group of phytonutrients, natural compounds that protect your cells, reduce inflammation, and support energy, immunity, and overall wellness.
The Benefits of Eating More Veggies
Adding a variety of vegetables to your meals can:
- Boost your immune system and support gut health
- Help balance hormones and blood sugar
- Increase energy levels and mental clarity
- Support healthy aging and reduce inflammation
From deep greens packed with chlorophyll to the antioxidant power of reds and purples, every color on your plate tells a story of nourishment.
Join Us for Vegetables Reimagined: A Cooking Class
Ready to get inspired in the kitchen?
Join us for our next Thrive cooking class designed to make eating vegetables simple, creative, and delicious.
Vegetables Reimagined: A Cooking Class
- Tuesday, October 21
- 6:00–7:30 pm
- $35 per person
- Thrivers receive a membership discount
In this hands-on class, you’ll discover easy, flavorful ways to incorporate more color and nutrition into every meal, plus expert tips from our Thrive culinary team to make healthy eating fun again.
Start by adding one new vegetable to your weekly grocery list. Try roasting, grilling, or spiralizing for a fresh twist, and don’t forget to season with herbs, spices, and healthy oils for extra flavor.
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