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Dr NP

Thrive Carolinas / Dr NP (Page 10)

Why You Might Want to Give Kundalini Yoga a Try

July 8, 2019
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Dr NP, Functional and Integrative Medicine, Group Fitness, Healthy Life, Lifestyle Medicine, Nancy's articles, Uncategorized, Yoga

Why You Might Want to Give Kundalini Yoga a Try Kundalini yoga is considered one of the most comprehensive of yoga practice combining meditation, mantra, physical exercise and breathing into one practice. Kundalini is also one of the oldest forms of yoga practice – in fact, it dates to 1000 BC. This ancient practice was recently brought to the US by Yogi Bhajan and has quickly been heralded as a true mind and body experience with benefits beyond the physical. In fact, the cognitive benefits of the practice are so intriguing that this form of yoga has been considered therapy for those suffering from depression, anxiety, brain fog, and early cognitive decline. Mental disease is at epidemic levels in the US. Over 16million Americans suffer from depression and more than...

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Motivation Monday | Depression and Anxiety

July 7, 2019
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Dr NP, Functional and Integrative Medicine, Healthy Life, Monday Motivation, Nancy's articles

Many Americans suffer from Depression and Anxiety, and our traditional ways of a "pill for every ill" is not for everyone. There are many alternatives to reducing the symptoms of depression and anxiety by using natural methods like kundalini yoga. Learn more from Dr. Nancy Palermo in this weeks Motivation Monday. https://vimeo.com/346747799 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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Power of Rest in Creating Optimal Health and Wellness

June 25, 2019
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Dr AF-Functional Medicine, Dr NP, Dr TL, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Uncategorized

Power of Rest in Creating Optimal Health and Wellness Courtesy of the Institute of Functional Medicine Rest is one of the most important factors for creating wellness.  Restorative activities can include mental, physical, and/or emotional activities that help to promote resilience.  Particularly if you are under chronic stress, restful activities can break the cycle of stress and assist you on the path to health.   Knowing that the brain is not static, but instead has plasticity, underlines one of the key reasons to practice restful habits: you can learn to be healthier, happier, and more connected.  Focusing on the process of restoration, rather than current complaints or states, allows you to take charge of your own health and wellness.   Many people turn to televisions, alcohol, or other semi-harmful activities to...

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Your Health is Your Most Valuable Asset

June 24, 2019
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Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Uncategorized

Your Health is Your Most Valuable Asset   You can expect to spend a lot more time when you visit a Functional Medicine practitioner than you would with a conventional provider.  You can also expect to do a lot of talking, as a large part of Functional Medicine is exploring your detailed personal and family history, the circumstances around your first symptoms, and the experiences you have had with other healthcare providers.  What the Institute for Functional Medicine teaches practitioners is how to uncover the underlying causes of your health problems through careful history taking, physical examination, and laboratory testing.   People may find that working with an IFM-trained provider helps them get to the bottom of perplexing problems that have eluded other clinicians for years. Patient Tips for Working...

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Monday Motivation: Looking at Small Changes for Big Results

June 20, 2019
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Dietitian Services, Dr NP, Healthy Eating, Healthy Life, Monday Motivation, Uncategorized, Weight Management

Making several small changes over a period of time often results in larger successes that making one large change. https://vimeo.com/343451350 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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Monday Motivation: The Case Against Cola

June 13, 2019
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Blog, Dr AF-Functional Medicine, Dr NP, Dr TL, Functional and Integrative Medicine, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease.   [embed]https://vimeo.com/342080072[/embed]   The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola can cause a 2-fold reduction in kidney function. If that is not enough maybe hearing some other uses for Cola will make you think twice before cracking open a can…. Remove Rust You can use Cola to take rust off wheel spokes or other outdoor equipment ladened with rust. The phosphoric acid in the cola is responsible for this process. You can also use to loosen rusted bolts. Bring an old battery to life… If your car battery is dead you can use cola to clear oxidized terminals on the battery. It is...

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A Fountain of Youth at the Cellular Level

May 7, 2019
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Dr NP, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Nancy's articles

A Fountain of Youth at the Cellular Level Nancy Palermo Lietz, MD Since Ponce DeLeon’s unsuccessful search for the Fountain of Youth in 1513, the fascination of maintaining youth has continued. Whether in mythical tinctures or herbs or expensive skin creams the obsession lives on. While aging is a natural inevitability it seems, there are things we can do to compound the process. Our lifestyles filled with processed foods, refined sugars, poor antioxidant intake, inadequate sleep, environmental toxins, technology overload, and unrelenting stress seem to be speeding up the process. In fact, science has shown this to be true. The study of telomeres, the tips on the end of our chromosomes, has provided more information on just how lifestyle and diet can impact our aging process. Telomeres are the...

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Springtime Allergy Remedies

April 8, 2019
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Dr NP, Healthy Life, Monday Motivation, Nancy's articles

Dr. Nancy Palermo shares some of the latest and greatest remedies for those nasty springtime allergies.   [embed]https://vimeo.com/329095525[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up on Monday Motivation" ]  ...

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Monday Motivation: Cardiometabolic Health and Prevention

March 25, 2019
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Dr NP, Healthy Life, Monday Motivation, Nancy's articles

An ounce of prevention is worth a pound of cure. Benjamin Franklin said this to promote fire safety. But we like to use this in terms of overall health We're focusing on Cardiometabolic disease because it affects 1 in 3 people and it's something that can be prevented with routine maintenance and a change of lifestyle behaviors. [embed]https://vimeo.com/326312463[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up on Monday Motivation!" ] ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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