Food Diversity Can Help Optimize Health
By: Nancy A. Palermo, MD Edited by Thrive Carolinas A healthy gut means a healthier you As science uncovers more about the connection between gut health and overall wellness, one thing becomes clear: we’re only as healthy as our gut. The gut microbiome. A diverse ecosystem of bacteria, fungi, viruses, and other microorganisms plays a significant role in our metabolism, immune system, and even our emotional well-being. In fact, about 70% of the body’s neurotransmitters, like serotonin and melatonin, are made in the gut. The power of short-chain fatty acids (SCFAs) Our beneficial gut bacteria produce compounds called short-chain fatty acids (SCFAs) that help “good” bacteria thrive, repair the gut lining (reducing leaky gut syndrome), and regulate the immune system. Research indicates that SCFAs can also help reduce the risk of...