Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST


M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed


6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211


Banana Walnut Muffins

Thrive Carolinas / Blog  / Banana Walnut Muffins

Banana Walnut Muffins

We shared this delicious banana walnut muffin recipe at our first Thrive 30 Day Detox seminar.  Give they a try this weekend! Best of all, they are not only delicious

They’re Gluten and Dairy Free too!


1 1/2 c almond flour
1/2 c coconut flour
2 t aluminum free baking powder
1 1/2 t ground cinnamon
1/2 t sea salt
1 1/2 vanilla
3 large organic eggs
1 1/2 t vanilla
3 ripe bananas
1/3 cup coconut sugar
1/4 c full fat coconut milk
1 c raw walnuts


Preheat oven to 350 degrees
Toast walnuts in 350 degree oven for 12 minutes. Allow to cool then chop into small pieces.
While nuts are toasting combine all dry ingredients in a bowl and set aside. In a mixer combine bananas, eggs, coconut sugar, vanilla and coconut milk and mix until smooth.
Add dry ingredients in small increments and mix thoroughly. Add chopped walnuts and mix.
Can place in muffin pans.
Bake 25 minutes until light brown on top and a toothpick comes through clean.
Stephen Fogg

No Comments

Post a Comment