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Healthy Roasted Pumpkin Seeds

Thrive Carolinas / Blog  / Healthy Roasted Pumpkin Seeds

Healthy Roasted Pumpkin Seeds

Halloween is right around the corner. Did you get your pumpkin yet?

Well if you’re like us then you LOVE carving that pumpkin into a spooky decoration for the fall season. Have you ever tried roasting the seeds? Did you know they’re also full of health benefits?

For instance, Pumpkin Seeds are packed full of heart healthy benefits like magnesium, Zinc for Immune support and are a great source of Plant-Based Omega-3 Fats.

Scroll down to get our simple, healthy recipe for roasting Pumpkin Seeds for this fall season.



Fresh Pumpkin Seeds

1 teaspoon canola oil

pinch of salt (to taste)


Preheat oven to 350 degrees and place rack in center of oven

Place seeds in a small bowl or plate and drizzle with canola oil mix the seeds up to coat evenly. Add a pinch of salt for taste.

Line a cooking sheet with foil and place pumpkin seeds evenly on cooking sheet.

Bake the seeds for 20 minutes or until golden brown. Stirring occasionally for consistency.

Store in an airtight container for up to one week or serve immediately. Enjoy!



Stephen Fogg

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