Motivation: Alcohol and Sleep

In this week’s Motivation, Dr. Fletcher delves into a crucial topic: the profound influence of alcohol on our sleep patterns.

If you took part in Dry January, you might have already experienced a noticeable improvement in the quality of your sleep. To gain deeper insights into the reasons behind this positive change, I encourage you to watch this week’s video. Dr. Fletcher provides valuable information on this subject that can help you understand the connection between alcohol and sleep quality.