Motivation: Your Gut Microbiome
In this week’s Motivation, Harlee Palmer, PA-C, talks about GLP-1, the gut microbiome, and how you can naturally enhance the production of this hormone.
Increasing fiber intake and foods with polyphenols (dark berries, cinnamon, resveratrol, leafy greens) can actually increase satiety.
Learn more in this week’s video, and consider adding some of these foods to your diet to increase the production of this hormone naturally!
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