Apple Cider Vinegar: Medical Miracle or Myth?
Apple cider vinegar (ACV) is a useful tool in the kitchen and can be used in anything from marinades to dressings to sauces. Recently this folk remedy has been touted to fight infections, manage stomach acid and indigestion, melt off body fat and manage skin conditions. ACV has been deemed a “cure-all, “and while this may be somewhat overstated, it clearly has been shown to have some merits. Apple cider vinegar is produced with the fermentation of crushed apples. The vinegar, raw and unfiltered (as it should be used), contains trace amounts of B vitamins, Vitamin C, and minerals like potassium and magnesium. The fermented product also contains some powerful antioxidants and flavonoids like gallic acid, catechin, caffei acid, and ferulic acid. The fermentation also produces beneficial...