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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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applesauce bread Tag

Thrive Carolinas / Posts tagged "applesauce bread"

Chia Seed Applesauce Bread

This Chia Seed Applesauce Bread recipe is a quick solution to breakfast and will give you all the energy needed while keeping up with your winter activities! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe.   Ingredients: (Servings: 16 {1 serving = one 2 ¼ inch by 2 ¼ inch square}, Calories: 179) 1 cup teff flour 1 cup rice flour 3 tablespoons chia seed 1 teaspoon baking soda ½ teaspoon cinnamon ¼ teaspoon salt ¼ teaspoon nutmeg 1 cup unsweetened applesauce 1 tablespoon coconut oil, melted ½ cup brown rice syrup 3 ½ tablespoons apple butter 1 teaspoon pure vanilla extract 1 large apple, peeled, cored, and chopped Egg replacer: 1/3 cup water 1 tablespoon ground flax seed   Directions: Prepare the egg...