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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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bean dip Tag

Thrive Carolinas / Posts tagged "bean dip"

Tuscan Bean Dip

Tuscan Bean Dip Amy Peacock, a Thrive Personal Trainer found this Bean Dip recipe and made it for her family. They love it, and we think you will too. Ingredients: 2 (19-ounce) cans cannellini beans 2 Bay leaves 1 Small red onion, minced 5 Roma tomatoes, seeded and diced (or whichever tomato is freshest and in season) 2 Tablespoons garlic, minced 1/4 Cup fresh Italian (flat-leaf) parsley, chopped 1/2 Cup fresh basil, finely chopped 2 Cups good-quality olive oil, plus more if needed 2 Teaspoons dried oregano 1 to 2 teaspoons crushed red pepper flakes 2 Teaspoons kosher salt 1 Tablespoon black pepper Crusty bread or toasted baguette slices for serving. Directions: Drain and rinse the beans and set aside. Mix the bay leaves, red onion, tomato, garlic, parsley, basil, oregano and olive oil in a large bowl. Add the beans to the...