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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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cjili Tag

Thrive Carolinas / Posts tagged "cjili"

Vegan Quinoa Chili

An easy quinoa chili that comes together in less than 1 hour! Easy, delicious, super healthy and so satisfying! Give it a try! Recipe courtesy Kim's Craving's Ingredients 1 medium yellow or white onion, diced ( + coconut or olive oil)3 small or 2 large sweet potatoes, diced (about 1 pound)1 teaspoon sea salt + more to taste1 teaspoon garlic powder1/2 teaspoon black pepper3 tablespoons chili powder3 teaspoons cumin4 cups vegetable broth, low sodium, divided1 cup quinoa, uncooked (you will not need to rinse if using Bob's Red Mill quinoa)1 15-ounce can kidney beans, drained and rinsed1 15-ounce can black beans, drained and rinsed1 1/2 cups corn kernels, frozen, canned or roasted1 cinnamon stick OPTIONAL FOR SERVING: lime juice, avocado, fresh cilantro, non-dairy sour cream and/or cheese, as preferred, and plenty of corn bread Instructions In a large pot over medium heat, sauté diced onion in about 2 teaspoons oil until translucent and...