QI GONG: HOW TO OPTIMIZE YOUR HEALTH & IMMUNE SYSTEM
QI GONG: HOW TO OPTIMIZE YOUR HEALTH & IMMUNE SYSTEM Dr. Scott Greenapple We are in a new and ever-changing paradigm shift in our world right now with regards to this new COVID-19, Coronavirus. With fear, anxiety, and stress running rampid, I would like to offer some practices from Eastern medicine which will help with stress reduction as well as immune support during these trying times. Qi Gong is part of the five pillars of traditional Chinese medicine and some consider it "The Most Profound Medicine". This form of moving meditation can also be known as "movement medication". Qi Gong and Mindfulness are both excellent modalities for self-care and well being. Qi Gong involves focused movement accompanied by mindful breathwork. These two very simple forms of Qi Gong that...