Are your insulin levels negatively impacting your hormones? Insulin resistance can lead to physical and mental health problems such as weight gain, mood swings, and brain fog. But there are natural ways to balance your insulin levels and keep your hormones in check.
What is Insulin?
Insulin plays a major role in your metabolism. It turns carbohydrates into glucose and sugar, which are released into the bloodstream and help the cells of your body turn glucose into energy.
If your insulin levels are healthy, the more you eat, the more insulin your body releases to regulate your blood sugar. However, if your body has to create too much insulin due to excess sugars and carbohydrates, it can become insulin resistant.
When insulin isn’t doing its job, there are many...