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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Posts tagged "intervals"

Get Lean Quick with These Simple Exercises

Get Lean By: Amy Peacock Want to look good in that bathing suit and look better naked? Lifting weights along with your cardio and clean eating is the secret key we can steal from the body building world to sculpt our bodies perfect and lean out. Resistance training is a natural way to change the shape of your body, and counteract that age related muscle atrophy (aka creepy skin and loss of strength) that starts much younger than you imagine. Bonus? The more muscle you have, the more calories you burn…even at rest. Make a commitment to getting back to fit today. Who doesn’t want a strong, lean and healthy body for this life? Try this simple program to get started. You will just do 20 mins of interval training for your...