The Power of Sleep
Many adults feel that they are too old to nap or don’t have the time to do so. As it turns out, a 15-30 minute power nap can not only increase stamina and motor skills, but it can also boost creativity! According to studies by The Department of Psychology at the University of California at Riverside, “without a midday rest, we are not able to perform at optimal levels throughout the day.” And on top of that, studies show that a 30-minute nap could increase your cognitive faculties by about 40%! When it comes to napping, here are some tips to make the best use of your time: Power naps are short by definition. You will feel the most benefit if you limit it to between 15...